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Saturday, March 21, 2015

Pea And Lettuce Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 30 g unsalted butter (i use reduced salt)
  • 1 large onion, diced
  • 3 cups chicken stock (i use water or vegetable stock)
  • 1 kg baby peas (i use frozen and add them after the lettuce has wilted)
  • 1 head romaine lettuce
  • 1 cup milk (i use rice milk)
  • 90 ml cream (i use natural yoghurt)
  • fresh mint (i cook this with the lettuce)
  • salt and pepper

Recipe

  • 1 cook onion gently in butter.
  • 2 add stock and peas, simmer until peas are tender.
  • 3 add lettuce and cook until wilted.
  • 4 add milk and puree until smooth.
  • 5 reheat in pan, season with salt and pepper.
  • 6 serve with a swirl of cream and chopped mint.

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