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Friday, March 20, 2015

Pea And Mint Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 2 cups fozen green peas
  • 1 cup chopped romaine lettuce
  • 1 cup fat-free low-sodium chicken broth
  • 1/2 cup finely chopped onion
  • 1/2 cup 1% low-fat milk
  • 1/4 cup sour cream
  • 3 tablespoons chopped fresh mint
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 combine 1st 4 ingredients in a large saucepan; bring to a boil.
  • 2 stir in milk; reduce heat, and simmer uncovered for 15 minutes.
  • 3 place pea mixture in a blender; stand for 7 minutes.
  • 4 process till smooth.
  • 5 add mint, salt and pepper; blend for a minute.
  • 6 transfer to large saucepan and stir in sour cream.

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