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Monday, June 1, 2015

Lentil Barley Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 1 large sweet onion, diced
  • 2 celery ribs, diced
  • 2 large carrots, diced
  • 2 garlic cloves, minced
  • salt
  • black pepper
  • 1 (14 1/2 ounce) can diced tomatoes
  • 4 cups vegetable broth
  • 3 1/2 cups water
  • 1 cup lentils
  • 1/2 cup pearl barley
  • 1 bay leaf
  • 2 tablespoons balsamic vinegar or 2 tablespoons sherry wine vinegar

Recipe

  • 1 1. dice veggies and saute in olive oil in a large pot until onions are translucent.
  • 2 2. add a dash of salt and pepper. stir.
  • 3 3. add tomatoes, broth, water, lentils, and barley. bring to a boil and cook for 10 minute reduce heat and simmer for about 50 min until lentils and barley are tender.
  • 4 4 add either balsamic, sherry, or red wine vinegar to taste. can also add red or wine, whatever you have on hand. experiment with this step. i add whatever acid i have on hand, it always comes out good. this is a very flexible recipe so don't be afraid to add or change veggies. can also make without barley, just reduce water.

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