Orange And Ginger Squash Stew

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 2 onions, chopped
• 2 green bell peppers, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 3 cups winter squash, peeled and cut into 1/2 inch cubes
• 3 medium baking potatoes, peeled and cut into 1/2 inch cubes
• 1 (14 ounce) can diced tomatoes, do not drain
• 2 cups vegetable stock
• 1/2 cup orange juice
• 1/4 teaspoon ground ginger
• 1 cup sour cream
• 2 tablespoons fresh parsley, minced
• 1 tablespoon orange zest
• salt and pepper
• 4 cups cooked noodles or 4 cups cooked rice

Recipe

• 1 sauté onions, pepper and garlic in oil in a large saucepan until tender, about 4 minutes.
• 2 add squash, potatoes, tomatoes, stock, orange juice and ginger.
• 3 heat to boiling. reduce heat and simmer, uncovered for 30 minutes.
• 4 reduce heat to low; stir in sour cream, parsley, and orange rind.
• 5 season to taste with salt and pepper. serve over hot noodles or rice.