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Sunday, May 10, 2015

Provencal Bean Soup South Beach

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small onion, small chopped
  • 1 celery, stalk finely chopped
  • 2 garlic cloves, smashed
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, dried
  • 1/4 teaspoon dried thyme, dried
  • 1/4 teaspoon salt
  • 1 (15 ounce) can cannellini beans, 15oz can
  • 1 1/2 cups low sodium vegetable broth, low sodium or 1 1/2 cups chicken stock
  • fresh ground pepper, ground fresh

Recipe

  • 1 in a large saucepan,heat oil over medium high heat.
  • 2 add onion, celery, garlic, basil, rosemary, thyme and salt, reduce heat to medium low and cook, stir occasionally, 15 minutes or till veggies are softened.
  • 3 add beans and stir to combine.
  • 4 transfer 3/4 of the bean mixture to blender, using large spoon.
  • 5 add both and puree until smooth.
  • 6 return mixture to the saucepan, stir to combine, and bring to simmer just to heat through.
  • 7 season with additional salt and pepper to taste.
  • 8 serve warm.

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