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Monday, June 1, 2015

House Soup- Potato, Leek, Sausage, And Arugula

Total Time: 30 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 large leeks, cleaned and sliced
  • 2 medium russet potatoes, cubed
  • 4 cups reduced-sodium fat-free chicken broth
  • 1/2 lb smoked turkey sausage, bite-sized pieces
  • 8 ounces arugula
  • 1/4 cup fat-free half-and-half
  • 2 tablespoons olive oil or 2 tablespoons butter

Recipe

  • 1 heat oil over medium heat in your favorite soup pot.
  • 2 sweat leeks until translucent (approx. 5 minutes). do not allow leeks to brown.
  • 3 add chicken broth. bring to a boil.
  • 4 add potatoes. boil gently until soft (approx. 10 minutes).
  • 5 add sausage and arugula. stir over medium heat until the arugula cooks down. (1-2 minutes).
  • 6 remove from heat. stir in fat free half & half (or substitute heavy cream, if calories are not an issue).

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