Low Fat "cream" Of Cauliflower Soup

Total Time: 45 mins Preparation Time: 10 mins Cook Time: 35 mins

Ingredients

• 6 cups low-sodium chicken or 6 cups vegetable stock
• 2 tablespoons butter
• 2 medium onions, coarsely chopped
• 4 garlic cloves, sliced
• 1/4 teaspoon nutmeg, freshly grated
• 1 1/2 lbs cauliflower, trimmed and coasely chopped (about 1 large head)
• 1/2 cup evaporated milk
• 1/2 teaspoon pepper, fine ground

Recipe

• 1 in a large pot, melt the butter and add 1/2 cup of the stock.
• 2 add onions, garlic and nutmeg. cook, covered, stirring occasionally, until tender but not browned, 5-10 minutes.
• 3 stir in the rest of the stock and the cauliflower.
• 4 bring to a boil, reduce the heat and simmer until cauliflower is tender.
• 5 puree until smooth and return to the pot.
• 6 add evaporated milk, pepper and optional cheese.
• 7 simmer briefly and ladle into warm bowls. garnish with parsley or fresh dill or chives if preferred.