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Monday, March 2, 2015

Low Fat Rainy Day Chicken Chowder

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 (10 1/2 ounce) can 98% fat-free cream of chicken soup
  • 1 (14 1/2 ounce) can fat free chicken broth
  • 2 cups nonfat milk
  • 2 celery ribs
  • 1/4 cup diced onion
  • 2 medium potatoes
  • 1 cup cooked chicken breast
  • 2 teaspoons olive oil
  • black pepper

Recipe

  • 1 wash and scrub potatoes well, leaving skins on. dice in bite size portions. set aside.
  • 2 dice celery and onion, then saute celery and onion in olive oil. when tender, add chicken broth and potatoes. gently simmer until potatoes are tender but not mushy.
  • 3 add cream of chicken soup, milk, and diced chicken breast and heat until gently bubbling.
  • 4 serve with lots of fresh cracked pepper to taste.

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