Low-fat Easy Meatloaf

Total Time: 1 hr 35 mins Preparation Time: 5 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 12
• 3 lbs extra-lean ground sirloin (venison works well too, but don't use anything else)
• 1 (12 ounce) can tomato juice, spicy hot only (do not substitute or it will not taste right!)
• 2 (1 1/4 ounce) packages onion soup mix
• 1/2-3/4 cup italian seasoned breadcrumbs

Recipe

• 1 pre-heat oven to 350.
• 2 in a large bowl, combine all ingredients and mix well with hands. (note: start off using only 1/2 cup of bread crumbs and increase to 3/4 only if needed.).
• 3 transfer from bowl to ungreased 2 1/2 quart casserole dish.
• 4 pat down so loaf touches all sides of casserole dish evenly.
• 5 cook covered on 350 for 1 hour.
• 6 remove lid and cook uncovered for an additional 20-30 minutes until top is nicely browned and meat is cooked through.
• 7 remove from oven and serve.

French Onion Dip

Total Time: 16 mins Preparation Time: 8 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 50 g bacon, diced
• 3/4 cup egg mayonnaise
• 1 1/2 cups sour cream
• 35 g french onion soup
• 1 tablespoon lemon juice
• 1 green onion, chopped

Recipe

• 1 heat a fry pan over moderate heat.
• 2 cook bacon till crispy.
• 3 drain on a paper towel and cool.
• 4 combine remaining ingredients, except green onion, add bacon.
• 5 chill till needed.
• 6 top with green onion.

Oh So Creamy Tuna Noodle Casserole

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 8 ounces noodles (cooked and drained)
• 1/4 cup onion (chopped)
• 2 (6 ounce) cans tuna (can use 1 if desired)
• 1 (10 3/4 ounce) can condensed cream of mushroom soup
• 1 cup milk
• 1/2 cup mayonnaise
• 1 (8 ounce) can sliced mushrooms (drained)
• 1/4 teaspoon pepper
• 1/4 teaspoon salt
• 1/4 teaspoon garlic powder
• 1/2 cup breadcrumbs (tossed with 1 tbsp melted butter)

Recipe

• 1 preheat oven to 350°f.
• 2 cook noodles as directed on package.
• 3 in one bowl combine onion, mushrooms and tuna, mix well.
• 4 in another bowl combine condensed soup, milk, mayonnaise and spices, wisk together until combined.
• 5 pour the soup mix, noodles and tuna mix together and combine all very well.
• 6 pour mixture into a 2 quart buttered baking dish, top with buttered breadcrumbs and bake on 350°f for about 30 minutes.

Low-fat Creamy Corn Chowder

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• Servings: 8
• 4 cups water
• 1 cup onion, chopped
• 2 cups carrots, sliced
• 2 cups celery, sliced
• 1/2 teaspoon pepper
• 1 (15 ounce) can whole kernel corn, undrained
• 1 (15 ounce) can cream-style corn
• 1 cup powdered milk
• 8 ounces low-fat cheddar cheese, grated

Recipe

• 1 in large saucepan add water, onions, carrots, celery and pepper.
• 2 cover and cook on high heat until water comes to a boil.
• 3 reduce heat and simmer until vegetables are tender.
• 4 stir in corn, milk, and cheese and return soup to a boil.
• 5 reduce heat and simmer uncovered for 20 minutes.

Easy Spinach Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 1 (16 ounce) bag frozen spinach
• 1 medium egg (can use large)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 small onion, finely chopped
• 1 1/2 cups cheddar cheese, shredded
• 1 (10 1/2 ounce) can condensed cream of celery soup
• 1/4 cup seasoned bread crumbs (4c brand)

Recipe

• 1 preheat oven to 350°f.
• 2 thaw the spinach and squeeze out as much juice as you can. this will keep your casserole from being watery.
• 3 combine spinach, egg, salt, pepper, onion, cheese, and celery soup in a bowl.
• 4 spoon into a greased (with cooking spray) 2 quart pyrex dish.
• 5 top with bread crumbs.
• 6 bake covered with aluminum foil 30 to 35 minutes.

Mimi's Vegetable Casserole

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 8
• 1 (15 ounce) can french style green beans
• 1 (15 ounce) can shoe peg corn
• 1 (2 ounce) jar pimientos
• 1 can cream of celery soup
• 2 cups shredded sharp cheddar cheese
• 1 small onion, chopped
• 1/2 cup sour cream
• 1 package ritz cracker, crushed
• 2 ounces slivered almonds
• 4 tablespoons butter, melted

Recipe

• 1 drain vegetables.
• 2 mix with soup, cheese, sour cream and onion.
• 3 pour into casserole dish.
• 4 combine topping ingredients and stir until butter is absorbed by crackers.
• 5 sprinkle over vegetable mixture.
• 6 bake at 350 until browned and bubbly (about an hour).

Easiest Oyster Stew

Total Time: 13 mins Preparation Time: 3 mins Cook Time: 10 mins

Ingredients

• 3 cups skim milk
• 1 tablespoon extra light butter
• 4 ounces oysters, drained
• salt
• black pepper
• hot sauce
• 1 tablespoon ketchup

Recipe

• 1 melt butter over medium high heat.
• 2 add all other ingredients and simmer until ready to eat.
• 3 prefer saltines with this soup.

Onion Cheese Bisque

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 3 cups chopped sweet onions, mayans, vidalias, spanish
• 3 tablespoons butter
• 3 tablespoons flour
• 1/2-1 teaspoon salt
• 1/4-1/2 teaspoon pepper
• 1/2 teaspoon sage
• 1/4 teaspoon paprika
• 4 cups milk, can use half and half for a richer soup
• 1 cup shredded mild cheddar cheese
• 1/2-3/4 cup sharp cheddar cheese, more to taste
• 1/2 teaspoon worcestershire sauce (to make this recipe vegetarian, be sure to use vegetarian worcestershire sauce.)
• 1 dash hot sauce, to taste

Recipe

• 1 in large soup pot, saute onion in butter over medium heat until soft, but not browned.
• 2 add flour, salt, pepper, sage and paprika; stir constantly til flour is dissolved. gradually stir in the milk.
• 3 cook over medium heat until boiling, stirring constantly.
• 4 remove from heat. stir in cheeses, worcestershire sauce, and hot sauce mixing until cheese melts.
• 5 puree soup in the pot with a stick immersion blender, (or use countertop blender/food processor) until smooth. return to heat and heat very gently just to heat through, but do not boil.
• 6 serve.

Low-fat Creamy Onion Soup

Total Time: 2 hrs Preparation Time: 1 hr Cook Time: 1 hr

Ingredients

• Servings: 6
• 2 cups yellow sweet onions, thinly sliced
• 2 tablespoons butter
• 1 (15 ounce) can low-fat chicken broth
• 1/4 teaspoon salt
• 1/4 teaspoon fresh pepper, ground
• 2 chicken bouillon cubes
• 1/4 cup velveeta cheese, cubes, diced (compressed in measuring cup)
• cheddar cheese, shredded (for garnish)
• 3 tablespoons butter
• 3 tablespoons flour
• 1/4 teaspoon salt
• 1 1/2 cups nonfat milk

Recipe

• 1 sear onions. blend together.

Onion Hard Pretzels

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• 1 (15 ounce) bag hard pretzels
• 1 (1 1/4 ounce) package onion soup, dried
• 1/4 cup butter, melted

Recipe

• 1 preheat oven to 425 degrees.
• 2 in a bowl, break up hard pretzels into bite sized pieces. pour melted butter over and stir quickly. pour dried onion soup overtop and mix well.
• 3 spread out on a large cookie sheet, trying not to have pieces touch. this assures crispiness. bake 8-12 minutes. it depends on your oven, as some bake hotter than others. after 8 minutes, keep checking them. do not let onion bits burn, if possible. you just want them crispy. remove and cool completely. store in covered container.
• 4 enjoy!

Oh My Word Potatoes

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

• Servings: 8
• 1 (32 ounce) bag orieda frozen southern style hash brown potatoes, completely thawed
• 1/2 cup butter, softened
• 1 (10 3/4 ounce) can cream of mushroom soup, unprepared
• 1 pint sour cream
• 1/2 cup yellow onion, finely chopped
• 2 cups shredded cheddar cheese
• 2 cups crushed corn flakes cereal, not frosted

Recipe

• 1 preheat 350°f.
• 2 in a medium bowl mix butter, soup and sour cream until smooth.
• 3 stir in onions and cheese.
• 4 in a large bowl combine potatoes with wet mixture.
• 5 pour into ungreased casserole dish.
• 6 bake 1 to 1 1/2 hours or until potatoes are tender.
• 7 *check potatoes-if not done return to 350°f until tender*.
• 8 remove from oven and increase temperatrure to 400°f.
• 9 sprinkle crushed corn flake cereal on top of casserole.
• 10 return to over for 10 to 20 minutes or until topping is golden brown.

Onion Gravy

Total Time: 8 mins Preparation Time: 1 min Cook Time: 7 mins

Ingredients

• Servings: 4
• 3 cups water
• 6 ounces pckg lipton onion soup mix
• 4 -6 tablespoons all-purpose flour (depending on consistency)

Recipe

• 1 in medium saucepan, bring 2 cups water to boil.
• 2 stir in lipton onion recipe soup mix; simmer covered 10 minutes.
• 3 stir in flour blended with remaining water.
• 4 bring to a boil, then simmer, stirring constantly, until gravy is thickened, about 5 minutes.

More Than Miso Soup

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• Servings: 2
• 2 cups water
• 1 1/2 tablespoons miso
• 1 ounce firm tofu, diced
• 2 tablespoons green onions, sliced

Recipe

• 1 bring water to a boil. whisk in miso paste.
• 2 add tofu and green onions and serve.

Mormon Split Pea Soup

Hungarian Cauliflower Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 large cauliflower
• 4 tablespoons butter
• 1 tablespoon flour
• 1/4 teaspoon paprika
• 1 teaspoon salt (may need more )
• 2 tablespoons parsley, chopped
• 1 cup sour cream
• 1 chicken bouillon cube (optional)
• 3 eggs
• 2 tablespoons sour cream
• 1 cup flour, may need more

Recipe

• 1 break cauliflower into sections removing tough fibers.
• 2 add enough water to cover. cook until tender. (i used frozen.).( mash up when cooked ).
• 3 i added chicken boullion cube and 1 teaspoon dried parsley; if using the fresh parsley, put it in with the dumplings.
• 4 ( i would add the dumplings here before the roux ).
• 5 make roux with butter, flour, paprika, and salt.(add when noodles are floating ).
• 6 add to soup gradually, stirring frequently.
• 7 add sour cream right before you add dumplings.( or just sour cream ).
• 8 make dumplings: blend eggs, sour cream, and flour together; do not beat. drop by 1/2 teaspoons into soup for last 10 minutes cooking. cover. cook on very low heat.

French Onion Soup

Total Time: 12 mins Preparation Time: 4 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1 1/4 ounces onion soup mix
• 3 cups cold water
• 4 slices toasted french bread
• swiss cheese

Recipe

• 1 in saucepan, stir soup mix into water.
• 2 bring to a boil, reduce heat, cover and simmer for 5 minutes.
• 3 divide soup into 4 broiler-proof bowls and top each with a slice of toasted french bread and sprinkle with swiss cheese.
• 4 place under preheated broiler for 3 minutes or until cheese is lightly browned and bubbling.

French Onion Dip

Total Time: 7 mins Preparation Time: 7 mins

Ingredients

• Servings: 20
• 250 g cottage cheese
• 1 teaspoon lemon juice
• 1 tablespoon dried french onion soup mix

Recipe

• 1 in a food processor beat cottage cheese until very smooth. add lemon juice and dried soup mix. beat until well combined. keep refrigerated. best made made a few hours ahead.

Easy Spinach Bread Dip

Total Time: 3 hrs 15 mins Preparation Time: 15 mins Cook Time: 3 hrs

Ingredients

• Servings: 10
• 1 (10 ounce) package frozen spinach
• 1 (2 ounce) package vegetable soup mix
• 1 onion
• 1 cup mayonnaise
• 1 cup sour cream
• 1 crusty cobb loaf

Recipe

• 1 cut the top off the cob loaf and keep to use as a lid when serving.
• 2 core the inside of the loaf in pieces to use as dippers.
• 3 mix ingredients together in a bowl then blend slightly with a bamix style mixer.
• 4 refrigerate overnight.
• 5 place cored loaf on a serving platter.
• 6 pour dip into the loaf.
• 7 place bread dippers around the loaf ready to use.
• 8 put the bread lid on the loaf and serve.

French Onion Dip

Total Time: 1 hr

Ingredients

• 1/2 cup mayonnaise
• 2 cups sour cream
• 1 packet knorr french onion soup mix

Recipe

• 1 stir all ingredients until well mixed.
• 2 cover and chill 1 hour.
• 3 cups

Rice And Quinoa Soup With Lemon

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1/4 cup quinoa
• 4 cups vegetable stock
• 1/3 cup arborio rice
• 2 eggs
• 3 tablespoons grated parmesan cheese
• 1/2 zest and lemon, juice of
• chopped fresh parsley

Recipe

• 1 in saucepan of boiling water, cook quinoa until tender. drain and set aside.
• 2 meanwhile, bring vegetable broth to a boil. add rice and cook until tender, about 20 minutes.
• 3 in a bowl, beat eggs with cheese. season with salt and pepper to taste. add lemon zest and juice. gradually pour mixture into pan, stirring gently.
• 4 transfer half of the soup to a blender and puree until smooth. return to pot. stir in quinoa and parsley.

Low-fat French Onion Dip

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• 250 g low fat cottage cheese
• 1 small onion, finely chopped
• 1 -2 tablespoon french onion soup mix

Recipe

• 1 blend or process ingredients until smooth.

Onion Chowder

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 cups onions, finely chopped in food processor
• 2 teaspoons salt
• 3 cups boiling water
• 2 cups milk
• 2 tablespoons butter, softened
• 2 tablespoons flour
• fresh ground pepper

Recipe

• 1 boil onions in salted water for 30 minutes. remove from heat, add milk, and return almost to boiling.
• 2 blend butter and flour; stir into soup; cook and stir until slightly thickened (about 5 minutes).

Libyan Lentil Soup

Total Time: 1 hr 10 mins Preparation Time: 15 mins Cook Time: 55 mins

Ingredients

• Servings: 4-5
• 2 cups lentils, orange washed and drained
• 5 cups water
• 2 garlic cloves
• 2 carrots, chopped
• 1 onion, chopped
• 1 tomato, chopped
• 1/2 tablespoon cumin
• 1 tablespoon salt
• 2 onions, chopped in wings
• 3 tablespoons olive oil

French Onion Corn Chowder With Cauliflower

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 (10 1/2 ounce) can french onion soup
• 1 (10 1/2 ounce) can corn chowder
• 1 cup water
• 1 small medium cauliflower
• 1/4 teaspoon fresh ground black pepper
• 1/2 teaspoon hot sauce (optional)
• 1 pinch salt

Recipe

• 1 remove stalk of cauliflower to leave the head intact.
• 2 steam cauliflower whole in big sauce pot using the cup of water, placing lid to cover on medium heat for 7-10 minutes or until just soft but crisp on the inside (check with knife).
• 3 remove cauliflower from pot and cut up in bit size chunks.
• 4 in second medium sauce pot, combine cauliflower pieces, french onion soup, corn chowder, black pepper, hot sauce and salt.
• 5 bring to a boil and let the soup cook for another 5-7 minutes.

Light Danish Dumplings

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1/2 cup water
• 1/4 cup butter
• 1/2 cup all-purpose flour
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 2 eggs
• 1 tablespoon parsley, chopped
• 8 cups chicken broth

Recipe

• 1 combine 1/2 cup water and 1/4 cup butter and bring to a boil.
• 2 combine flour, baking powder and salt and mix water/butter mixture in until it forms a ball.
• 3 add 1 egg at a time to dough mixture. mix in first egg thoroughly before adding the 2nd egg and mixing it inches dough should be light.
• 4 add in chopped parsley.
• 5 bring 8 cups of broth to a boil. drop dough by tablespoonfuls into boiling broth and cook for 20 minutes.

Mimosa Soup

Total Time: 1 hr 15 mins Preparation Time: 20 mins Cook Time: 55 mins

Ingredients

• 1 head lettuce
• 1/2 lb carrot
• 1/2 lb celeriac
• 1/2 lb turnip
• 1 lb leek
• 1/2 lb cauliflower
• 1/2 cup chopped fresh parsley
• 2 hard-boiled eggs, chopped

Recipe

• 1 clean and chop all vegetables in rough pieces and put them in a pot, except for the cauliflower and parsley.
• 2 cover with water, bring to a boil, and simmer, uncovered, for 40 minutes.
• 3 add the cauliflower and cook for another 15 minutes.
• 4 pass all the cooked vegetables through a food mill.
• 5 serve the soup in a bowl and add parsley and pieces of chopped hard-boiled eggs.

Pumpkin Garlic Soup

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 8 cups chicken stock
• 2 (29 ounce) cans pumpkin, unspiced
• 4 cloves garlic, minced
• 1/2 cup dry wine
• 2 tablespoons butter
• 2 cups heavy cream

Recipe

• 1 melt butter in pot and cook garlic.
• 2 pour in pumpkin.
• 3 stir in chicken stock until smooth.
• 4 cook for approximately 20 minutes.
• 5 add wine.
• 6 stir in heavy cream in the last 1-2 minutes and cook only until warmed through.

Hard Rock Cafe Baked Potato Soup (reduced Calories)

Total Time: 35 mins Preparation Time: 20 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 8 slices turkey bacon
• 1 cup diced yellow onion
• 1 tablespoon lowfat margarine
• 1/3 cup all-purpose flour
• 1/2 cup potato flakes
• 6 cups hot chicken broth
• 4 cups diced peeled baked potatoes
• 2 cups skim milk
• 1/4 cup nonfat sour cream
• 1/4 cup chopped fresh parsley, plus more for garnish
• 1 1/2 teaspoons granulated garlic
• 1 1/2 teaspoons dried basil
• 1 1/2 teaspoons salt
• 1 1/2 teaspoons tabasco sauce
• 1 1/2 teaspoons fresh coarse ground black pepper
• 1 cup grated low-fat cheddar cheese
• 1/4 cup diced green onion, plus more for garnish

Recipe

• 1 fry the bacon until crisp. drain on paper towels and crumble.
• 2 cook the yellow onions in the margarine over medium-high heat until soft, about 3 minutes.
• 3 add the flour, whisking to prevent lumps. cook for 4 minutes.
• 4 whisk in the potato flakes.
• 5 slowly add the chicken broth, whisking to prevent lumps and cook until the liquid thickens.
• 6 reduce the heat to a simmer and add the potatoes, milk, sour cream, crumbled bacon, parsley, garlic, basil, salt, tabasco sauce and pepper. simmer for 10 minutes, but do not boil.
• 7 add the grated cheese and green onions. heat until the cheese melts.
• 8 serve, garnished with additional chopped parsley or diced green onions.

Low-fat Creamy Carrot Soup

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 tablespoon olive oil
• 1 medium onion, chopped
• 1 lb fresh carrot, peeled and cut into 1 inch pieces
• 1/2 lb baking potato, peeled and diced
• 4 cups chicken broth (canned or fresh)
• 1 cup nonfat milk
• salt & freshly ground black pepper
• 1 grating fresh nutmeg
• chopped parsley (to garnish)

Recipe

• 1 heat the oil in a pot over moderate heat and sauté the onions until tender but not brown, about 5 minutes.
• 2 add the carrots, potato, and chicken broth and bring to a boil.
• 3 reduce the heat and simmer covered for 30 minutes.
• 4 carefully puree the soup in small batches in a food processor or electric blender.
• 5 season with salt, pepper, and nutmeg.
• 6 serve hot or cold, garnished with chopped parsley.

Rabbit Normandy Style

Total Time: 1 hr 50 mins Preparation Time: 20 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 6
• 1 rabbit, cut in serving portions
• flour (for dredging)
• 3 small onions, chopped
• 2 (1 liter) bottles hard apple cider
• 1 tablespoon oil
• 2 carrots, chopped roughly
• 6 new potatoes
• 2 tablespoons chopped parsley
• 1 tablespoon cornstarch
• 3 apples, peeled, cored and sliced

Recipe

• 1 dredge the rabbit pieces in the flour. heat the oil in a soup kettle. add the pieces of rabbit and the onions and brown in the oil turning as needed for about 20 minutes on a low flame. add the cider, turning the fir up momentarily. using a wooden spoon scrape up the brown bits at the bottom of the pot. when the cider boils, add the potatoes and the carrots. turn down the fire to a simmer, cover and cook one-half hour. remove the cover and add the apples and cook another half-hour. at this point, boil rapidly until the liquid in the pot is about 2 cups. make a slurry of two tablespoons of cold water and the cornstarch and add it and the parsley to the pot, cooking until the sauce is thick enough to coat a spoon. plate the rabbit and vegetables and spoon the sauce over them.

Onion Herb Bagel Chips

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 8
• 1 (1 ounce) envelope onion soup mix
• 2/3 cup melted butter
• 1 teaspoon crushed dried basil leaves
• 1/2 teaspoon crumbled dried rosemary
• 1 pinch crushed dried oregano
• 1/2 teaspoon garlic powder
• 5 bagels, cut into 1/8 inch slices

Recipe

• 1 preheat oven to 250 drgrees.
• 2 mix all of the ingredients except for the bagels.
• 3 brush each side the bagel slices liberally with the mixture and place on a baking sheet.
• 4 bake for 45 minutes or until crispy and golden brown, flipping the slices every 15 minutes.

R Bs Chicken Casserole

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 lb meat chicken, cooked and cubed
• 1 (10 3/4 ounce) can cream of chicken soup (i use campbell's)
• 1/2 cup milk
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1 (15 ounce) can veg-all, mixed vegtables (drained)
• 1 (7 ounce) can sliced mushrooms (drained)
• 1 teaspoon poultry seasoning (i use bell's)
• 1 (5 ounce) can biscuits (hungry jack)

Recipe

• 1 in a 2 qt cassarole dish, mix all the ingredients except the biscuits.
• 2 bake at 400 degrees for 15 minutes or until bubbling.
• 3 while cassarole is baking, seperate and cut each biscuit into quarters.
• 4 after cassarole bubbles remove from oven and top with biscuit pieces.
• 5 return cassarole to oven and bake another 15 minutes or until biscuits are brown.

Grecian Party Squares

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 8
• 2 (8 ounce) cans crescent rolls
• 0.5 (1 ounce) envelope dry vegetable soup mix
• 1/2 cup mayonnaise
• 1/2 cup sour cream
• 1 (10 ounce) package chopped spinach, thawed and squeezed dry
• 1 (14 ounce) can artichoke hearts, drained and chopped
• 1 (8 ounce) can water chestnuts, drained and chopped
• 1 garlic clove, pressed
• 4 ounces feta cheese, crumbled
• 1/4 ounce parmesan cheese, fresh grated

Recipe

• 1 preheat oven to 375 degrees. flatten crescent rolls onto a baking sheet and press seams together. bake 10-12 minutes; set aside. combine soup mix, mayonnaise, and sour cream. add spinach, artichoke hearts, water chestnuts, garlic, and feta cheese. spread mixture over crescent roll dough. top with parmesan cheese. bake 10-12 minutes. cut into squares with a pizza cutter and serve hot.

Rice And Stuffing Bake

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

• Servings: 10
• 1/3 cup onion, minced
• 1/3 cup butter or 1/3 cup margarine
• 1 cup rice
• 1 (10 ounce) can cream of mushroom soup
• 1 cup water
• 1 chicken bouillon cube
• 1 cup cheese, grated
• 1 (6 ounce) package chicken flavor stuffing mix

Recipe

• 1 pre-make your cream of mushroom soup in a medium bowl with 1 cup water.
• 2 in a medium sauce pan melt butter till bubbly.
• 3 add onion and cook for about one minute or until tender and clear.
• 4 add rice and stir and cook for approximately two minutes.
• 5 add two cups cream of mushroom soup.
• 6 add chicken bouillon cube.
• 7 bring to a boil and reduce heat to low cover and cook for up to 15 min, stir after 10 to check for doneness
• 8 in a medium sauce pan cook your chicken stuffing according to package directions.
• 9 in a one quart casserole or baking dish combine your mushroom rice and stuffing.
• 10 top with cheese.
• 11 cover lightly and bake at 400 for 20 min or until bubbly.

Rice And Chicken Bake

Total Time: 1 hr 5 mins Preparation Time: 5 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 1 1/2 cups rice, rinsed and uncooked
• 8 chicken thighs
• 1 teaspoon salt
• 1 teaspoon garlic powder
• 1 cup onion, thinly sliced
• 1 cup mushroom, sliced
• 1 1/2 cups chicken broth
• 1 (14 ounce) can cream of chicken soup

Recipe

• 1 preheat oven to 375°f.
• 2 combine ingredients in 9x13 baking dish, and top with chicken thighs.
• 3 cover with foil and bake for 45 minutes.
• 4 remove foil and check rice; if dry, sprinkle with water.
• 5 bake 15 more minutes.

Obsessive Gazpacho

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• Servings: 10
• 6 ripe tomatoes, chopped
• 1 purple onion, finely chopped
• 1 cucumber, chopped
• 1 red sweet bell pepper, seeded and chopped (or green)
• 2 stalks celery, chopped
• 2 tablespoons chopped fresh parsley
• 2 tablespoons chopped fresh chives
• 1/4 cup chopped fresh cilantro
• 1 garlic clove, minced
• 1/4 cup red wine vinegar
• 1/4 cup olive oil
• 2 tablespoons fresh lemon juice
• 2 teaspoons sugar
• 1/2 teaspoon salt
• 1/2 teaspoon fresh ground pepper
• 1 jalapeno, seeded and chopped
• 1 teaspoon worcestershire sauce
• 4 cups tomato juice (low sodium) or 4 cups tomato sauce (low sodium)

Recipe

• 1 combine all ingredients.
• 2 blend slightly, to desired consistency.
• 3 place in non-metal, non-reactive storage container, cover tightly and refrigerate overnight, allowing flavors to blend.

Rice And Ham Casserole

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

• Servings: 6
• 2 boxes uncle ben's long-grain rice
• 1 1/2 lbs chopped broccoli
• 2 1/2 cups cubed ham
• 2 1/2 cups grated sharp cheddar cheese
• 1/2 lb sliced fresh mushrooms
• 1 can cream of celery soup
• 1 cup mayonnaise
• 1 tablespoon milk
• 1/2 teaspoon dry mustard
• 1/2 teaspoon curry powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon garlic powder
• parmesan cheese

Recipe

• 1 cook rice according to package directions and put on the bottom of greased 9x13 baking dish.
• 2 on top of rice, layer broccoli, ham, mushrooms and cheese.
• 3 mix remaining ingredients well and spread over top.
• 4 sprinkle generously with parmesan cheese.
• 5 bake in a 350 degrees oven for 45 minutes.

Hard Boiled Egg Casserole

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 cups crushed potato chips (plain)
• 9 hard-boiled eggs (sliced)
• 1 (10 1/2 ounce) can cream of chicken soup
• 1/2 cup milk
• 3 tablespoons dried onion
• salt and pepper

Recipe

• 1 in layers spread 1 cup chips, sliced eggs,and soup and milk mixed together, onion then salt and pepper.
• 2 finish layers with 1 cup chips.
• 3 after layer are complete i like to add a layer of cheese to top. any will do, depends on what kind i have in fridge.
• 4 bake 350 degree's for 25 minutes.

Onion Brie Soup

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• 8 cups onions, thinly sliced
• 2 tablespoons sugar
• 1/3 cup butter or 1/3 cup margarine
• 6 (14 ounce) cans chicken broth or 6 (14 ounce) cans homemade chicken stock
• 12 ounces brie cheese, rind removed and cubed

Recipe

• 1 in a dutch oven over medium heat saute onions and sugar in butter for about 30 minutes until onions are golden brown and cooked.
• 2 stir in chicken broth.
• 3 add brie.
• 4 heat gently until cheese is melted, stirring occasionally.

Low-fat Loaded Baked Potato Soup

Total Time: 4 hrs 10 mins Preparation Time: 10 mins Cook Time: 4 hrs

Ingredients

• Servings: 6
• 3 large baking potatoes, peel and cut into 1/2-inch dice
• 1/2 large yellow onion, chopped
• 2 (10 3/4 ounce) cans low-sodium low-fat chicken broth
• 1/8 cup margarine
• 1 teaspoon salt (to taste)
• 1/2 teaspoon pepper
• 3/4 cup fat-free half-and-half
• 3/4 cup low-fat sharp cheddar cheese, shredded
• 2 tablespoons fresh chives, chopped
• 4 ounces low-fat sour cream
• 3 slices turkey bacon, cooked and crumbled

Recipe

• 1 combine first six ingredients in a slow cooker.
• 2 cover and cook on high for 4 hours or low for 8 hours,until potatoes are tender.
• 3 remove 1 cup of mixture and mash potatoes; return to cooker.
• 4 add half and half, cheese, and chives; mix well.
• 5 heat thoroughly.
• 6 to serve: top with dollop of sour cream, sprinkles of cooked bacon and more cheese, if desired.

Light & Creamy Chicken Enchiladas

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• 1 cup plain fat-free yogurt
• 1 cup sour cream, reduced fat
• 1 (10 3/4 ounce) can fat free low-sodium cream of chicken soup
• 1 (4 1/2 ounce) can canned diced green chiles, undrained
• 12 flour tortillas
• 1 cup shredded cheddar cheese, reduced-fat (4 oz)
• 1 1/2 cups chicken, cooked & chopped
• 4 medium green onions, sliced (1/4 cup)
• 2 cups lettuce, shredded, if desired
• 1 cup chopped tomato, if desired

Recipe

• 1 heat oven to 350 degrees fahrenheit. spray 13 by 9 inch (3 quart) glass baking dish with cooking spray.
• 2 in medium bowl, mix sour cream, yogurt, soup and chiles.
• 3 spoon about 3 tablespoons sour cream down center of each tortilla. reserve 1/4 cup of the cheese and sprinkle tortillas with remaining cheese, chicken and onions.
• 4 roll up; place in baking dish.
• 5 spoon remaining sour cream mixture over tortillas. cover with foil.
• 6 bake 25 to 30 minutes or until hot and bubbly. sprinkle with reserved 1/4 cup cheese. bake uncovered 5 minutes longer or until cheese is melted. garnish with shredded lettuce and chopped tomatoes.

Mimi's Excellent Cheesy Vegetables

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 10
• 1 medium onion, chopped
• 1 clove garlic, chopped
• 1 tablespoon butter or 1 tablespoon margarine
• 1 (10 1/2 ounce) can condensed golden mushroom soup
• 1 (6 ounce) jar cheez whiz
• 2 (16 ounce) packages frozen vegetables (i like broccoli or broccoli cauliflower carrot mix)

Recipe

• 1 sauté onion and garlic in butter.
• 2 add soup and cheez whiz.
• 3 cook until cheez whiz melts.
• 4 pour vegetables into a 9x13 oven dish or baking pan.
• 5 pour cheez/soup mixture over top of vegetables.
• 6 cook at 350f for about 20 minutes or until heated thoroughly.

Low-fat Potato And Leek Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 3 red potatoes
• 1 cup onion, diced
• 1/2 cup diced shallot
• 1 tablespoon vegetable oil cooking spray
• 1 (1 7/8 ounce) package leek soup mix
• 4 cups low-fat chicken broth
• 1/2 cup nonfat milk
• 1 tablespoon flour
• 1 teaspoon hot sauce
• 2 tablespoons soy sauce
• 1 teaspoon ginger
• 1 teaspoon ground galangal
• 1 teaspoon hot madras curry powder

Recipe

• 1 saute onion and shallots in vegetable spray.
• 2 add cubed and peeled potato and saute (with more veggie spray) for 15 minutes.
• 3 add 1 tablespoon flour.
• 4 add low fat chicken broth.
• 5 add knorr's soup mix and bring to a boil.
• 6 reduce heat to low and add spices and sauces.
• 7 simmer 30 minutes.

Hard Rock Cafe Baked Potato Soup

Low-fat Poppy Seed Chicken Casserole

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 4
• 2 cups fat free sour cream
• 1 (10 3/4 ounce) can condensed 98% fat-free cream of chicken soup, undiluted
• 2 teaspoons poppy seeds
• 2 1/2 cups cooked chicken, cubed
• 1 3/4 cups slivered almonds

Recipe

• 1 preheat oven to 350°f.
• 2 in a greased baking dish, combine sour cream, soup, poppy seeds, and cooked chicken.
• 3 bake, uncovered, for 20 minutes.
• 4 remove from oven, and sprinkle slivered almonds over top.
• 5 continue baking for 10-15 minutes or until almonds are toasted.

Onion Bread

Total Time: 3 hrs 35 mins Preparation Time: 3 hrs Cook Time: 35 mins

Ingredients

• 2 1/4 teaspoons active dry yeast
• 1/4 cup warm water
• 2 cups water
• 1 (1 1/4 ounce) package onion soup mix
• 2 tablespoons sugar
• 1 teaspoon salt
• 2 tablespoons parmesan cheese, grated
• 2 tablespoons butter flavor shortening
• 6 -6 1/2 cups all-purpose flour

Recipe

• 1 oven at 375°f.
• 2 in small bowl, soften active dry yeast in ¼ cup warm water & a small amount of sugar (about a pinch). in a small pot, combine onion-soup mix & 2 cup water; simmer covered 10 minutes; add sugar, salt, grated parmesan cheese, & shortening/butter/margarine; stir. cool to lukewarm. sift or spoon 6-6 ½ cups all-purpose flour.
• 3 stir in 2 cups of the sifted/spooned flour; mix well. stir in yeast. add enough remaining flour to make a moderately stiff dough. turn out on floured surface. knead till smooth & little tacky. place in a lightly greased bowl, turning dough once to coat. cover; let double, about 1 to 1 ½ hours.
• 4 punch down; divide in half. cover; let rest 10 minutes.
• 5 shape in 2 loaves, tapering ends. placed on a greased baking sheet, sprinkled with corn meal. score tops diagonally, 1/8 to ¼ inch deep. or, place in greased loaf pans, unscored. cover; let double-1 hour.
• 6 bake at 375° for 20 minutes. brush with a mixture of 1 egg & 1 tablespoon water. bake 10-15 minutes longer. if using loaf pans, bake in the greased loaf pan, for 30-35 minutes & brush with butter as it cools.

French Onion Dip

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• Servings: 1
• 1 (250 g) can reduced cream
• 0.5 (40 g) packet french onion soup mix

Recipe

• 1 pour reduced cream into bowl.
• 2 add soup mix and mix together.
• 3 put in fridge for about 2 hours.
• 4 serve with crackers and chips.

Onion Dip

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• 1 sour cream
• 1 onion soup mix

Recipe

• 1 combine 4 heaping teaspoons of sour cream and 4 level teaspoons of onion soup mix in a cereal bowl and mix with spoon.
• 2 ready to use as a chip dip, vegetable dip, etc.

Onion Chip Dip

Total Time: 2 hrs 15 mins Preparation Time: 15 mins Cook Time: 2 hrs

Ingredients

• Servings: 12
• 2 (8 ounce) packages cream cheese
• 1 package onion soup mix
• 1 cup sour cream

Recipe

• 1 with a hand mixer, mix all of the ingredients.
• 2 refrigerate for at least 2 hours to flavor through.
• 3 serve with chips or raw veggies.

Rice And Lentils

Total Time: 1 hr 48 mins Preparation Time: 1 hr Cook Time: 48 mins

Ingredients

• Servings: 8
• 2 ounces pancetta or 2 ounces bacon, cut into pieces
• 1 cup onion, cut into 1-inch chunks
• 1 cup carrot, cut into 1-inch chunks
• 1 cup celery, cut into 1-inch chunks
• 6 fresh sage leaves
• 2 tablespoons butter
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons tomato paste
• 1/2 cup dry whtie wine
• 8 -10 cups hot water
• 1 tablespoon kosher salt
• 1 1/2 cups lentils, rinsed and picked over
• 1 1/2 cups italian short-grain rice (arborio, carnaroli, or vialone nano)
• 1 cup chopped scallion
• 1/2 cup grated grana padano (plus more for passing) or 1/2 cup parmigiano-reggiano cheese (plus more for passing)

Recipe

• 1 drop the pancetta into the food processor bowl, and pulse several times, to chop the meat into small bits.
• 2 scrape all the chopped pancetta right into a heavy 5- to 6-quart saucepan.
• 3 put the onion, carrot, celery, and sage leaves into the empty food processor bowl, and mince together into a fine-textured paste or pestata.
• 4 put the butter and olive oil into the saucepan with the minced pancetta, and set over med-high heat.
• 5 cook, stirring, as the butter melts and the fat starts to render.
• 6 when the pancetta is sizzling, scrape in the vegetable pestata, and stir it around the pan until it has dried and begins to stick, 4 minutes or so.
• 7 clear a space on the pan bottom and drop in the tomato paste, toast it in the hot spot for a minute, then stir together with the pestata.
• 8 increase the heat, pour in the wine, and cook, stirring, until the wine has almost completely evaporated.
• 9 pour in 8 cups of hot water and the tablespoon of salt, stir well, and heat to a boil (add all 10 cups of hot water if you want to serve the rice and lentils as a thick soup rather than a denser riso).
• 10 cover the pan, and decrease the heat slightly, to keep the water at a moderate boil, and let it bubble for 20 minutes or so, to deepen the flavors.
• 11 stir in the lentils, return to a gentle boil, and cook, partially covered, stirring occasionally, until the lentils just start to soften, 10-15 minutes.
• 12 stir in the rice, return to a bubbling simmer, and cook, cover ajar, until the rice is al dente, 13 minutes or so.
• 13 if the dish is thickening more than you like, lower the heat and cover the pan completely.
• 14 if it seems too thin, remove the cover and cook at a faster boil.
• 15 when the rice and lentils are fully cooked, turn off the heat.
• 16 stir in the scallions and grated cheese.
• 17 serve in warm bowls, passing more cheese at the table.

Ogwissimanabo (yellow Squash Soup)

Total Time: 1 hr Cook Time: 1 hr

Ingredients

• Servings: 6
• 1 medium yellow squash, diced
• 4 shallots, chopped (with tops)
• 4 cups water
• 2 tablespoons maple syrup (real, not imitation)
• 5 cucumbers, 1/2 inch thick slices
• 1 tablespoon salt
• 1/4 teaspoon black pepper

Recipe

• 1 place the squash, shallots, water and syrup into a large soup pot and simmer for 40 minutes, until the squash is tender.
• 2 add the cucumbers.
• 3 pour everything into a large mixing bowl and "mash" until it forms a thick, creamy paste.
• 4 pour the paste back into the soup pot, season with salt and pepper, and simmer for another 5-10 minutes.
• 5 time in the time to make is a guess.

Light 4 Cheese Chicken Fettuccine

Total Time: 1 hr 5 mins Preparation Time: 30 mins Cook Time: 35 mins

Ingredients

• Servings: 8
• 8 ounces uncooked fettuccine
• 2 cups sliced fresh mushrooms
• 1 tablespoon butter or 1 tablespoon margarine
• 1 (10 3/4 ounce) can low-fat cream of mushroom soup
• 1 (8 ounce) package fat free cream cheese, cubed
• 2 cups nonfat milk
• 1/2 cup fat-free half-and-half
• 1/4 teaspoon garlic powder
• 2 1/2 cups cooked chicken, cubed
• 3/4 cup grated parmesan cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 cup shredded low-fat swiss cheese
• 1/3 cup seasoned bread crumbs
• 1 tablespoon butter or 1 tablespoon margarine, melted
• 1 tablespoon grated parmesan cheese

Recipe

• 1 cook fettucine according to package directions. meanwhile, in a dutch oven or large kettle, saute mushrooms in butter until tender. add the soup, cream cheese, milk, half-and-half and garlic powder. cook and stir over medium-low heat until smooth. remove from the heat. add chicken and cheeses; mix well. drain fettuccine; add to chicken mixture and stir gently to coat.
• 2 transfer to a shallow 2-1/2 quart baking dish coated with nonstick spray. combine topping ingredients; sprinkle over chicken mixture. cover and bake at 350' for 25 minutes. uncover; bake 5-10 minutes longer or until golden brown.

Great Potato Soup

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

• 1 (5 lb) bag red potatoes
• 1 lb kielbasa or 1 lb polish sausage
• 1 large yellow onion
• 1 (16 ounce) package velveeta cheese
• 1 quart milk, i suggest nothing lighter than 2%
• 3 tablespoons chives

Recipe

• 1 cube velveeta and meat into bite size pieces, place to the side.
• 2 peel and quarter potatoes.
• 3 cut onion into pieces no larger than a quarter.
• 4 boil potatoes and onions until the potatoes are soft.
• 5 pour 1/2 of the water in the potatoes out.
• 6 pour milk into pan, add cheese and meat, cover and simmer for 20-30 minutes, stirring frequently.
• 7 add chives and continue to simmer for 10 minutes.
• 8 this soup tastes better the longer it stands and is super the day after it cooks.
• 9 be careful as it has a tendency to scorch if you cook it to fast.

Great Summer Gazpacho

Total Time: 3 hrs 20 mins Preparation Time: 20 mins Cook Time: 3 hrs

Ingredients

• Servings: 4
• 6 medium ripe tomatoes, seeded and chopped
• 1 medium cucumber, seeded and chopped
• 1 cubanelle pepper, seeded and chopped
• 2 garlic cloves
• 2 slices dry italian bread or 2 slices dry french bread, broken into pieces
• 2 cups tomato juice or 2 cups v 8 vegetable juice
• 1/4 cup red wine vinegar
• 1/3 cup extra virgin olive oil
• 1/2 teaspoon salt
• cracked black pepper
• cucumber, seeded and diced
• green pepper, seeded and diced
• hard-boiled egg, diced
• green onion, finely chopped
• ham, diced
• potato chips, broken into small pieces
• garlic-flavored croutons

Recipe

• 1 in two batches puree all ingredients in the blender together until smooth.
• 2 let sit in the refrigerator for at least 2 hours.
• 3 serve in small bowls or mugs with any or all of the garnishes available at the table.

Onion Baked Potato

Total Time: 1 hr 55 mins Preparation Time: 25 mins Cook Time: 1 hr 30 mins

Ingredients

• 1 -10 large baking potato (1 large potato will feed one to two people)
• 1 -10 large onion
• 1/2-1 cup butter
• 1 (2 1/2 ounce) box lipton onion soup mix (depending on how salty and strong you like it)

Recipe

• 1 slice potato(s) into 1/2 inch thick slices (vertically, not lengthwise), and slice onions also in 1/2 inch thick slices.
• 2 place the end potato slice on a piece of heavy duty tin foil that's big enough to roll around the newly expanded entire potato a couple times. then, layer side by side as you reassemble the potato first a piece of potato, then a pat of butter, then and onion, then a pat of butter, then a potato again -- until it is back in a potato shape.
• 3 then, place some slices of butter on top of the potato and sprinkle about 1-2 tablespoons of the lipton's onion soup mix over the butter.
• 4 roll the whole thing up in the tin foil making sure that you seal it tightly and cook it, turning once when it is half way cooked (you may want to put a pan lined with more tin foil below it to catch any butter that may squeek out if you are oven cooking it).
• 5 you may bake it in a 350°f preheated oven for an hour and a half, but my favorite way to cook this is to place the tin foil wrapped rolls directly on the coals of a bar-b-que for at least an hour (this will char it just a tad and add a great smokiness).

Hungarian Mushroom Soup

Total Time: 1 hr Preparation Time: 45 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 12 ounces fresh sliced mushrooms
• 2 cups chopped onions
• 4 tablespoons butter
• 3 tablespoons flour
• 1 cup milk
• 1 -2 teaspoon dill weed
• 1 tablespoon hungarian paprika
• 1 tablespoon tamari soy sauce
• 1 teaspoon salt
• 2 cups vegetable stock or 2 cups water
• pepper
• 1/2 cup sour cream
• 2 teaspoons lemon juice
• 1/4 cup fresh parsley

Recipe

• 1 saute onions in 2 t. butter,add mushrooms, 1 tsp dill, 1/2 cup liquid,tamari and paprika. cover and simmer 15 minutes. melt rest of butter in saucepan, whisk in flour while cooking, add milk, cook until thick. stir in mushroom mixture and rest of stock. cover and simmer 15 minutes. add salt, pepper, lemon juice, sour cream and additional dill if desired. enjoy!

Oh Joyful Tuna Noodle Bake

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 1 (8 ounce) package wide egg noodles
• 1 (6 1/2 ounce) can tuna, drained
• 1 (10 1/2 ounce) can cream of mushroom soup
• 1 cup mayonnaise
• 2 teaspoons seasoning salt
• 1 teaspoon worcestershire sauce
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• shredded cheese

Recipe

• 1 preheat oven to 350°f.
• 2 cook noodles according to package direction.
• 3 drain and set aside.
• 4 drain tuna and set aside.
• 5 in large bowl, combine the rest of the ingredients except the cheese.
• 6 fold in tuna and noodles.
• 7 mix together and pour into a baking dish.
• 8 top with shredded cheese.
• 9 bake for 30-40 minutes covered.

Laurie's Turkey Enchiladas Nuwave-flavorwave Ovens

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 1 1/2 lbs ground turkey (can use one pound if that is all that is avail)
• 1 onion (med-chopped)
• 16 ounces olives (whole or sliced)
• 16 ounces light sour cream
• 6 -8 flour tortillas (burrito size)
• 2 -3 cups cheese (shredded)
• 1 (20 ounce) can red enchilada sauce (med or mild)
• 1 (10 3/4 ounce) can campbell's tomato soup (undiluted)
• 1 (1 1/4 ounce) package taco seasoning

Recipe

• 1 brown ground turkey & onions in pan (in oil).
• 2 sprinkle contentions of pkg. over meat. add 1 ½ cup water and simmer for 5 minutes.
• 3 keep warm.
• 4 to assemble: mixed tomato soup and enchilada cause together in a bowl.
• 5 1 tortilla on a plate, take a tbsp of sauce and spread over tortilla.
• 6 take meat and put ½ cup meat down middle. on top of that put cheese on top. then add olives on top of that. 2 tablespoons sour cream on pile. roll up and put seam face down in 9 x 13 pan. make sure you put sauce down on bottom of pan first. then add enchiladas. continue until full approx 7–8. make sure you have enough sauce & cheese at the end.
• 7 cook on hi heat for 15 - 20 minutes or until cheese if melted and looks done.

Onion Dip

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 (16 ounce) container sour cream
• 3 ounces cream cheese
• 1 (1 ounce) envelope onion soup mix

Recipe

• 1 combine all ingredients thoroughly, using a hand mixer if necessary.
• 2 chill for at least 30 minutes to allow the flavors to blend and the onions to soften.
• 3 even more flavorful the next day!

Mimi's American Chop Suey

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

• Servings: 4
• 1 1/2 cups dry elbow macaroni
• 3/4-1 lb hamburger
• 1/2 medium onion (chopped)
• 1 (8 ounce) can tomato sauce
• 1 (10 3/4 ounce) can tomato soup
• salt and pepper (to taste)

Recipe

• 1 cook the macaroni till done, but not overdone.
• 2 heat a skillet and fry hamburg and onion will done.
• 3 add the tomato sauce and tomato soup; mix well.
• 4 add the marcaroni.
• 5 heat and serve.

Cumin Bok Choy Stew

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 3 cups chopped fresh bok choy
• 1/2 cup thinly sliced onion
• 2 tablespoons extra virgin olive oil
• 1/2 tablespoon cumin seed
• 1/2 tablespoon minced fresh ginger
• 3 garlic cloves, minced
• 2 cups water
• 1 tablespoon split polished green gram
• 1/2 tablespoon chili flakes
• 1/2 tablespoon thyme
• 1/2 tablespoon parsley
• 1/2 tablespoon basil
• 1 pinch saffron
• 1/2 tablespoon salt

Recipe

• 1 1.heat olive oil in a skillet over medium heat. add garlic ,green gram, cumin and ginger subsequently.
• 2 2.as the cumin pops out add onions and fry till it turns into brown colour.
• 3 3.add water along with the bokchoy.simultaneously add salt as well.
• 4 4.boil for 5 minutes ,if the stalks are not boiled, keep it still on the medium flame for another 2 or three minutes.
• 5 5.add saffron powder and put of the flame.add r chilly flakes, parsley,basil and thyme and stir well .when it is still hot.

Laurie’s Turkey Enchiladas

Total Time: 55 mins Preparation Time: 25 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 1 1/2 lbs ground turkey (can use one pound if that is all that is avail)
• 1 onion (med-chopped)
• 16 ounces olives (whole or sliced)
• 16 ounces light sour cream
• 6 -8 flour tortillas (burrito size)
• 2 -3 cups cheese (shredded)
• 1 (20 ounce) can red enchilada sauce (med or mild)
• 1 (10 3/4 ounce) can campbell's tomato soup (undiluted)
• 1 (1 1/4 ounce) package taco seasoning

Recipe

• 1 brown ground turkey & onions in pan (in oil).
• 2 sprinkle contentions of pkg. over meat. add 1 ½ cup water and simmer for 5 minutes.
• 3 keep warm.
• 4 to assemble: mixed tomato soup and enchilada cause together in a bowl.
• 5 1 tortilla on a plate, take a tbsp of sauce and spread over tortilla.
• 6 take meat and put ½ cup meat down middle. on top of that put cheese on top. then add olives on top of that. 2 tablespoons sour cream on pile. roll up and put seam face down in 9 x 13 pan. make sure you put sauce down on bottom of pan first. then add enchiladas. continue until full approx 7 –8. make sure you have enough sauce & cheese at the end.
• 7 bake at 350°f for 25 – 30 minutes.

Light & Tasty Tomato Basil Soup

Total Time: 55 mins Preparation Time: 20 mins Cook Time: 35 mins

Ingredients

• Servings: 8
• 4 cups chopped seeded peeled tomatoes
• 4 cups low-sodium tomato juice
• 1/3 cup fresh basil leaf
• 1 cup low-fat milk
• 1/4 teaspoon salt
• 1/4 teaspoon cracked black pepper
• 4 ounces reduced-fat cream cheese, softened
• basil leaves, thinly sliced (optional)
• 8 slices diagonally cut french baguettes (1/2 inch thick slices)

Recipe

• 1 bring tomato and juice to a boil in a large saucepan.
• 2 reduce heat; simmer, uncovered, 30 minutes.
• 3 place tomato mixture and basil in a blender or food processor; process until smooth.
• 4 return pureed mixture to pan; stir in milk, salt, and pepper.
• 5 add cream cheese, stirring well with a whisk, and cook over medium heat until thick (about 5 minutes).
• 6 ladle soup into individual bowls; garnish with sliced basil, if desired.
• 7 serve with bread.

Low-fat Sour Cream Potato Casserole

Ingredients

• Servings: 12
• 32 ounces frozen hash browns, thawed
• 1/2 cup onion, chopped
• 10 3/4 ounces low-fat cream of mushroom soup
• 1/3 cup honey
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 pint low-fat sour cream
• 1 cup fat-free cheddar cheese, shredded
• 1/4 cup reduced fat margarine, melted
• 1 cup corn flakes, crumbled

Recipe

• 1 preheat oven to 350. prepare a 9 x 13" pan with cooking spray; set aside.
• 2 in a mixing bowl, combine hash browns, onions, soup, honey, salt, black pepper, sour cream, and cheese. mix well.
• 3 place mixture in prepared pan.
• 4 in a small bowl, combine margarine and crumbs.
• 5 top evenly over casserole. bake for 45 minutes.

Hungarian Mushroom Soup, From The Moosewood Cookbook

Total Time: 45 mins Preparation Time: 20 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 12 ounces mushrooms, -sliced
• 2 cups onions, chopped
• 2 tablespoons butter
• 3 tablespoons flour
• 1 cup milk
• 2 teaspoons dill weed
• 1 tablespoon hungarian paprika
• 1 tablespoon tamari soy sauce
• 1 teaspoon salt
• 2 cups stock
• 2 teaspoons lemon juice, -fresh
• 1/4 cup parsley, chopped
• fresh ground black pepper, -to taste
• 1/2 cup sour cream

Recipe

• 1 saute onions in 2 tbsp stock, salt lightly.
• 2 a few minutes later, add mushrooms, 1 tsp dill, 1/2 cup stock or water, soy sauce, and paprika.
• 3 cover and simmer 15 minutes.
• 4 melt butter in large saucepan.
• 5 whisk in flour and cook, whisking, a few minutes.
• 6 add milk and cook, stirring frequently, over low heat about 10 minutes - until thick.
• 7 stir in mushroom mixture and remaining stock.
• 8 cover and simmer 10-15 minutes.
• 9 just before serving, add salt, pepper, lemon juice, sour cream, and, if desired, extra dill (1 tsp).
• 10 serve garnished with parsley.

Easiest Chip Dip Ever

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• Servings: 2
• 1 (12 -16 ounce) jar salsa (i prefer pace mild, but any kind will work)
• 1 (8 -12 ounce) container sour cream

Recipe

• 1 with a soup spoon, put a couple of large dollops of sour cream in a bowl.
• 2 carefully pour in salsa, roughly the same amount as the sour cream. this is to taste, so if you like hotter or milder, adjust as needed.
• 3 stir until well blended and serve cold with tortilla chips.

French Onion Brussels Sprouts

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 lb fresh brussels sprout
• 1 tablespoon butter
• 1 tablespoon olive oil
• 4 tablespoons french onion soup mix (1 packet)
• 2 cups water
• salt and pepper

Recipe

• 1 trim the root end off the sprouts, peel off the first layer of leaves and cut each one on half.
• 2 heat butter and oil in a large frying pan until the butter just starts to brown. add the sprouts being careful not to get splattered with hot oil.
• 3 stir or toss frequently until the sprouts are nicely browned.
• 4 add the water and soup mix and simmer uncovered for about 7 minutes. taste a sprout and season to taste with salt and pepper.

Low-fat Lemon Thyme Chicken Crunch

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 10 3/4 ounces reduced-fat reduced-sodium condensed cream of chicken soup
• 1/4 cup water
• 1 tablespoon lemon juice
• 1/8 teaspoon dried thyme or 1/8 teaspoon basil leaves, crushed
• 2/3 cup dry breadcrumbs
• 1/4 teaspoon paprika
• 4 chicken breast halves, skinned
• vegetable oil cooking spray
• lemon slice (to garnish) (optional)

Recipe

• 1 in a small saucepan mix soup, water, lemon juice and thyme.
• 2 dip out 1/2 cup of soup mixture and pour into a shallow bowl.
• 3 mix bread crumbs and paprika on plate.
• 4 dip chicken into the soup mixture in the shallow bowl, coating both sides.
• 5 then roll in bread crumb mixture.
• 6 place chicken on baking sheet.
• 7 spray chicken with cooking spray if desired.
• 8 bake at 375 degrees for 1 hour or until chicken is no longer pink.
• 9 discard soup mixture that was used for dipping raw chicken.
• 10 heat remaining soup mixture.
• 11 serve over cooked chicken.
• 12 garnish with lemon slices, if desired.

Easy Spiced Butternut Squash Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 6
• 1 tablespoon olive oil
• 1 onion (chopped)
• 1 garlic clove (chopped finely)
• 1 butternut squash (peeled, seeded and diced)
• 1/2 teaspoon sugar
• 1/2 teaspoon cumin
• 1/2 teaspoon turmeric
• 1/2 teaspoon chili powder
• 500 ml vegetable stock (yeast extract stock is fine, but stock cubes are better!)
• 3/4 cup soya milk
• salt and pepper

Recipe

• 1 heat olive oil in large pot - at medium heat. add onion and garlic. fry until onion begins to turn brown.
• 2 add the squash, sugar, spices and stock.
• 3 bring to the boil.
• 4 reduce heat and cover. simmer for 15 minutes.
• 5 liquidise until completely smooth. return to pot.
• 6 stir in soya milk.
• 7 heat, uncovered, for 2 or 3 minutes to warm and reduce slightly.
• 8 season with salt and pepper.

Rice And Hot Thai Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 6
• 6 cups water
• 1 teaspoon salt
• 3 lemongrass, stalks cut into 1-inch lengths
• 2 serrano chilies, sliced
• 1 teaspoon slivered fresh ginger
• 1 cup canned sliced bamboo shoot, drained and rinsed
• 1/2 cup unsweetened coconut milk
• 1 tablespoon tamari or 1 tablespoon soy sauce
• 1 lime, juice of
• 3 cups cooked jasmine rice
• 1/4 cup chopped fresh thai basil, for garnish

Recipe

• 1 in a large saucepan, combine the water, salt, lemongrass, chiles and ginger. bring to a boil, then reduce the heat and simmer for 20 minutes.
• 2 strain the broth through a sieve, return it to the saucepan, and boil for 2 minutes.
• 3 reduce the heat to low and add the bamboo shoots, coconut milk, tamari and lime juice.
• 4 stir well and simmer for 5 minutes.
• 5 place 1/2 cup rice in the bottom of each bowl, ladle the soup over the rice, and top with basil leaves and serve.

Cucumber Yogurt Soup

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 3 cups low-fat plain yogurt
• 1 1/2 cups cucumbers, peeled seeded and finely grated
• 3/4 cup cold water
• 3 tablespoons minced chives
• 1 tablespoon minced dill
• 1 tablespoon minced garlic
• 1 teaspoon pepper
• 4 thin slices cucumbers

Recipe

• 1 combine all ingredients, except cucumber slices in mixing bowl; chill.
• 2 top each serving with cucumber slice.

Margaret's Hash Browns Casserole

Total Time: 1 hr 10 mins Preparation Time: 25 mins Cook Time: 45 mins

Ingredients

• Servings: 12
• 1 (1 lb) package frozen hash browns
• 3/4 cup melted margarine
• 1/4 teaspoon pepper
• 1 teaspoon salt
• 1 (10 3/4 ounce) can cream of chicken soup
• 2 cups sour cream
• 2 cups grated medium cheddar
• 3/4 cup chopped onion
• 2 cups crushed corn flakes
• 1/2 cup water, makes it creamier (optional)
• vegetable oil cooking spray

Recipe

• 1 in a large bowl combine 1/2 cup margarine, hash browns, pepper, salt, cream of chicken soup, sour cream, chopped onion, grated cheddar cheese and 1/2 cup water to make it creamier (optional).
• 2 lightly spray a 9 x 13 pan with non-stick cooking spray.
• 3 place mixture in this pan.
• 4 combine crushed corn flakes with 1/4 cup melted margarine and sprinkle over top of the casserole.
• 5 bake at 350 for 45 minutes.

Rice

Total Time: 32 mins Preparation Time: 2 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 1 cup uncooked basmati rice
• 1 (10 1/2 ounce) can chicken broth
• 1 (10 1/2 ounce) can lentil and vegetable soup
• 1 cup hot water

Recipe

• 1 add all ingredients in a pot; stir to mix.
• 2 boil on a medium heat, stirring occasionally.
• 3 note that the rice can stick in the pot easily, so stir occasionally to avoid this.
• 4 make sure the rice is done before serving.

Dhal Soup

Total Time: 1 hr 40 mins Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 8
• 2 cups dried split yellow peas
• 12 cups water
• 4 tablespoons ghee
• 1 -2 chili pepper, minced
• 1 teaspoon cumin seed
• 1 1/2 medium onions, diced
• 8 garlic cloves, thinly sliced
• 1 1/2 teaspoons turmeric
• salt
• cilantro, chopped for garnish

Recipe

• 1 rinse split peas and place in a pot with the water.
• 2 bring to a boil and simmer for 30 minutes, skim occasionally.
• 3 heat the ghee in a frying pan, brown the chili and cumin seeds, then ad onion and garlic.
• 4 saute until onions are golden brown on the edges then add turmeric.
• 5 add spicy butter mixture to split peas, simmer for about 1 hour.
• 6 season with salt to taste.
• 7 if the soup appears to be too thick, add more water for a medium-thick consistency.
• 8 fold in the cilantro leaves before serving.
• 9 serve hot.

Home Style Potato Soup

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 5
• 1 (14 1/2 ounce) can chicken broth
• 3 medium potatoes, cut into large pieces
• 1 1/2 cups milk
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 medium green onions, sliced thin

Recipe

• 1 heat chicken broth and potatoes to boiling in 2 quart saucepan over high heat, stirring occasionally. reduce heat, cover and simmer about 15 minutes or until potatoes are tender.
• 2 remove saucepan from heat, but do not drain. break the potatoes into smaller pieces with the potato masher or large fork. the mixture should still be lumpy.
• 3 stir the milk, salt pepper and green onions into the potato mixture. heat over medium heat, stirring occasionally until hot, but do not boil to prevent curdled appearance.

Mimi's Cafe Corn Chowder

Total Time: 1 hr Preparation Time: 10 mins Cook Time: 50 mins

Ingredients

• Servings: 9
• 1/4 cup butter (1/2 a stick)
• 6 tablespoons chopped onions
• 3/4 cup diced celery
• 2 1/2 cups hot water
• 2 cups cubed potatoes (1/2 inch pieces)
• 3 cups frozen corn kernels, thawed
• 2 tablespoons sugar
• 2 teaspoons salt
• 1 dash pepper
• 3 tablespoons flour
• 1 quart half-and-half cream

Recipe

• 1 melt butter in large saucepan. once melted add celery and onion and saute for 5 minutes (not til brown, just til soft).
• 2 add water, potatoes, corn, sugar, salt and pepper, making sure water covers everything, adding more if not covered completely. cover and simmer until potatoes are tender, usually about 30 minutes.
• 3 whisk flour into 1 cup of the half and half and then stir into soup.
• 4 add remaining half and half and simmer until soup is thickened to a creamy consistency (usually about 15 minutes).
• 5 season to taste with additional salt and pepper if wanted. if the chowder is too thick, add some milk, if it is too thin, simmer for 5-10 minutes more.

Onion Casserole

Total Time: 40 mins Cook Time: 40 mins

Ingredients

• Servings: 5
• 3 large onions, sliced
• 1/2 lb mushroom, fresh (or 2 small cans)
• 1/2 lb swiss cheese, shredded
• 18 1/2 inches slice french bread, buttered on both sides
• 10 1/2 ounces cream of chicken soup
• 1/2 cup milk
• 2 tablespoons soy sauce

Recipe

• 1 best if refrigerated overnight or at least several hours.
• 2 saute onion and mushrooms in margarine of oil.
• 3 in a 9x13 inch buttered pan begin layering.
• 4 first layer: one half of the cheese.
• 5 second layer: one half of the onions and mushroom.
• 6 third layer: 9 slices of bread.
• 7 repeat layers.
• 8 mix soup, milk and soy sauce, pouring over top.
• 9 bake uncovered at 350 for 30 to 40 minutes.

Margaritaville Citrus Rum Marinade

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1/2 cup fresh orange juice
• 1/4 cup fresh lime juice
• 2 tablespoons fresh lemon juice
• 1/4 cup sugar
• 1/4 cup vegetable oil
• 1/4 cup meyer's dark rum
• 2 (1 ounce) envelopes lipton golden onion soup mix

Recipe

• 1 in a medium glass mixing bowl, whisk together all the ingredients.
• 2 add meats; marinate as directed.