Low-fat Potato And Leek Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 4
• 3 red potatoes
• 1 cup onion, diced
• 1/2 cup diced shallot
• 1 tablespoon vegetable oil cooking spray
• 1 (1 7/8 ounce) package leek soup mix
• 4 cups low-fat chicken broth
• 1/2 cup nonfat milk
• 1 tablespoon flour
• 1 teaspoon hot sauce
• 2 tablespoons soy sauce
• 1 teaspoon ginger
• 1 teaspoon ground galangal
• 1 teaspoon hot madras curry powder

Recipe

• 1 saute onion and shallots in vegetable spray.
• 2 add cubed and peeled potato and saute (with more veggie spray) for 15 minutes.
• 3 add 1 tablespoon flour.
• 4 add low fat chicken broth.
• 5 add knorr's soup mix and bring to a boil.
• 6 reduce heat to low and add spices and sauces.
• 7 simmer 30 minutes.