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Sunday, June 14, 2015

Quinoa Soup (peruvian Style)

Total Time: 50 mins Preparation Time: 5 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 cup quinoa
  • 6 cups water
  • 1 shallot, finely chopped
  • 1 1/2 tablespoons garlic, finely chopped
  • 1 (12 ounce) can condensed milk or 1 cup soymilk or 1 cup low-fat milk
  • fresh parsley
  • 1 teaspoon cumin
  • 1 (8 ounce) can tomato sauce
  • 2 tablespoons sazon goya with coriander and annatto
  • 1 (8 ounce) box firm tofu
  • 1 tablespoon olive oil

Recipe

  • 1 in a medium pot, on medium heat, toss the olive oil, garlic and the onions and cover until the onion looks soft (approx. 2 minutes, stirring the ingredients if they seemed to be burning).
  • 2 add the quinoa and stir (30 seconds)
  • 3 add the 6 cups of water, the cumin, the annatto, the parsley and salt to taste, mix the ingredients and bring to boil. when the soup is boiling turn down the temperature a little bit. let boil for about 20 minutes.
  • 4 add the tomato sauce and the tofu. taste if you need to add more salt. let it boil for 15 more minutes.
  • 5 lower the temperature to low and let it boil for 10 more minutes.
  • 6 add the milk or soy milk and turn off the stove. stir the soup until the milk has mixed with the rest of the ingredients. add more parsley if you want.
  • 7 enjoy!
  • 8 my grandma used fresh cheese or "mexican cheese" instead of tofu.

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