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Sunday, June 14, 2015

Moroccan Carrot Soup

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • 1/4 cup butter
  • 1 cup chopped onion
  • 3 1/2 chopped carrots
  • 2 1/2 cups low sodium chicken broth
  • 1 1/2 teaspoons cumin seeds
  • 1 tablespoon honey
  • 1 teaspoon fresh lemon juice
  • 1/8 teaspoon ground allspice
  • 1/2 cup plain yogurt, stirred to loosen

Recipe

  • 1 melt butter in large saucepan over medium heat.
  • 2 add oinion;saute 2 minuites.
  • 3 mix in carrots.
  • 4 reduce heat,cover and simmer until carrots are very tender,about 20 minuites.
  • 5 stir cumin seed in small skillet over medium-high heat until fragrent about 4-5 minuites.
  • 6 cool seeds & finly grind in spice mill.
  • 7 remove soup from heat.
  • 8 puree in batches until smooth.
  • 9 return to same pan.
  • 10 wisk in honey lemon juice & allspice.
  • 11 season with salt & pepper to taste.
  • 12 ladle soup into bowls drizzle yogurt over soup;sprinkle generously with cumin.

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