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Sunday, March 29, 2015

"toasted" Corn Soup

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 medium ears of corn
  • 4 cups reduced-sodium fat-free chicken broth
  • 1 large carrot, peeled,shredded
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • shredded fresh basil (to garnish)
  • freshly-cracked black pepper

Recipe

  • 1 heat large skillet over medium-high heat.
  • 2 add ears of corn and saute, turn frequently until lightly browned.
  • 3 remove ears from pan and let cool.
  • 4 in a 4-quart pan combine broth, carrot, onion and garlic.
  • 5 bring to a boil; cover and reduce heat.
  • 6 simmer about 10 minutes.
  • 7 cut corn-kernels off cobs.
  • 8 add to broth and cook for about 10 minutes.
  • 9 ladle into bowls or mugs.
  • 10 top with shredded basil and cracked black pepper.

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