Low Fat Chicken And Dumplings

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

• Servings: 6
• 3 cups water
• 6 -8 boneless skinless chicken breasts
• 1/2 cup egg substitute
• 1 cup skim milk
• 2 cups self-rising flour
• 1 (10 1/2 ounce) can low-fat cream of chicken soup

Recipe

• 1 in large saucepan, bring water to a boil over high heat.
• 2 add chicken, return to a boil, lower heat.
• 3 cover chicken and simmer for 30 minutes or until it is fork tender.
• 4 remove chicken and defat the stock.
• 5 return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
• 6 in a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
• 7 drop by teaspoonfuls into the boiling broth.
• 8 let boil 15 minutes without stirring to thicken.
• 9 do not stir.