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Friday, February 27, 2015

Plantain Soup

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 tablespoon extra virgin olive oil
  • 1 small onion, finely chopped
  • 1 carrot, finely chopped
  • 1 celery rib, finely chopped
  • 2 garlic cloves, minced
  • 4 -4 1/2 cups chicken stock or 4 -4 1/2 cups broth
  • 2 green plantains, peeled, quartered lengthwise & thinly sliced
  • 1 bunch cilantro, stemmed and finely chopped
  • 1/2-1 teaspoon cumin
  • 1 bay leaf
  • salt & pepper

Recipe

  • 1 heat oil in large saucepan over medium heat.
  • 2 add onions, carrots, celery and garlic.
  • 3 cook, uncovered, for 3-4 minutes, or until onions are soft but not brown.
  • 4 add 4 cups of chicken stock/broth and bring to boil over high heat.
  • 5 add plantains, most of the cilantro (reserve a few tablespoons for garnish), cumin, and bay leaf.
  • 6 season with salt and pepper.
  • 7 return to boil.
  • 8 reduce heat to medium-low and simmer, uncovered for 40-50 minutes or until plantains very tender.
  • 9 remove and discard bay leaf.
  • 10 transfer half the soup to blender; puree until smooth.
  • 11 return to the pan.
  • 12 if soup is too thick, add a little more stock/broth.
  • 13 season with more salt/cumin if desired.

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