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Wednesday, February 25, 2015

Skinny Sour Cream Enchildas

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 16 ounces fat free sour cream
  • 1 (8 ounce) can fat-free cream of chicken soup
  • 1 tablespoon chopped fresh cilantro
  • 2 1/2 cups shredded cooked chicken breasts
  • 1 (8 ounce) can mexican rotel
  • 1 cup chopped onion (optional)
  • 8 low-carb flour tortillas
  • 1 cup shredded monterey jack pepper cheese, and colby cheese blend
  • 1 (8 ounce) can diced green chilies

Recipe

  • 1 in a saucepan, mix together sour cream, soup and cilantro. heat through and set aside.
  • 2 combine the chicken, rotel, onions and green chiles in a pan sprayed with cooking spray. heat mixture.
  • 3 warm the tortillas until flexible.
  • 4 fill each tortilla with about 2 tbls. of the chicken mixture.
  • 5 top with about 1/2-1 tablespoon of cheese (or a medium sized pinch if you measure like i do).
  • 6 roll the tortilla up and place seam side down (or they will unravel and you will be annoyed.) in a 8×11 dish sprayed with cooking spray.
  • 7 pour/spread the sour cream sauce over enchiladas.
  • 8 top with the remaining cheese.
  • 9 bake at 350°f for 25-30 minutes until bubbly and cheese is melted.

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