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Tuesday, March 3, 2015

Low Fat Potato Leek Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 8 cups homemade chicken broth (be sure to skim the fat off first, you can also substitute any homemade broth if desired)
  • 6 cups potatoes (peeled and cubed, any variety will do)
  • 4 cups leeks (diced, just use the whites with a bit of the green)
  • 6 tablespoons butter (can use margarine)
  • 2 tablespoons fresh dill leaves (very finely minced)
  • 2 teaspoons dried marjoram (optional)
  • salt and pepper (to taste)

Recipe

  • 1 1. get a big pot that will fit all the ingredients and warm butter or margarine on medium heat till it melts.
  • 2 2. toss in the leeks and stir fry on medium for 5 minutes.
  • 3 3. add in the potato cubes and stir fry on medium for another 5 minutes.
  • 4 4. add in the broth and bring to a boil on high heat while slowly stirring, then immediately reduce to medium low and allow to simmer for 15 minutes or until the potato cubes are just tender.
  • 5 5. reduce heat to very low so the soup does not cool off.
  • 6 6. scoop 50% of the soup with potato cubes into blender and puree.
  • 7 7. put the pureed soup back in the pot and stir.
  • 8 8. add in the dill, marjoram, salt and pepper.
  • 9 9. simmer until ready to serve or put in jars for preserving. (you must use a pressure cooker - 10lbs @ 45 minutes).
  • 10 10. when serving you can garnish with crumbled bacon or chopped dill.

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