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Wednesday, March 4, 2015

Meatless Creamy Taco Soup

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 cup chopped sweet onion
  • 2 garlic cloves, minced
  • 1 (15 ounce) can diced tomatoes with green chilies
  • 2 cups vegetable juice, v-8
  • 1 (15 ounce) can red kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen corn
  • 1 -2 teaspoon ground cumin
  • 1/4-1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3 ounces light cream cheese, cubed
  • crushed corn chips
  • cilantro
  • shredded cheddar cheese

Recipe

  • 1 in a large pot, heat oil. saute onion and garlic for about 5-6 minutes or until soft.
  • 2 add the tomatoes w/ green chilies and vegetable juice. bring to a boil.
  • 3 add the beans, corn, cumin, cayenne, sugar, pepper, and salt.
  • 4 reduce heat, cover and simmer for 20 minutes.
  • 5 remove from heat and stir in the cream cheese until melted.
  • 6 serve garnished with crushed corn chips and/or cheese and/or cilantro.

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