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Sunday, March 1, 2015

Mini Chicken Roll-ups With Lentils

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1/2 lb lentils (pre-soaked)
  • 1 1/2 lbs boneless skinless chicken breasts
  • 1/4 lb bacon, slices cut into thirds
  • 1 carrot, chopped
  • 1 stalk celery, chopped
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 bay leaves
  • 1/2 cup dry wine
  • 1/2 teaspoon fennel seed
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • salt and pepper

Recipe

  • 1 drain lentils and place in a soup pot with carrot, celery, onion, garlic, bay leaves and olive oil.
  • 2 add enough water to-just- cover lentils and veggies, cover and cook 40 minutes (or until tender) over medium-low heat, stirring occasionally.
  • 3 add salt towards the end of cooking (adding salt at the beginning lengthens cooking time).
  • 4 while the lentils are cooking, dice chicken into 2" pieces and wrap with bacon pieces.
  • 5 secure with a toothpick.
  • 6 melt butter in a large frying pan, add wrapped chicken and salt and pepper to taste.
  • 7 sprinkle with fennel seeds and brown chicken.
  • 8 add wine, lower heat and simmer for about 10 more minutes, or until chicken is cooked through.
  • 9 add lentils to the pan with the chicken, season with salt and pepper, mix well and allow flavors to meld for about 10 minutes.
  • 10 serve hot.

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