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Thursday, March 26, 2015

Orange Zest, Broccoli & Leek Soup

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 4 cups leeks, sliced
  • 6 cups chicken stock
  • 6 cups broccoli, cut into small pieces
  • 1 cup oats, large flake
  • 1 orange, zest of
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 cups milk
  • 1/2 cup cheddar cheese, shredded (optional)
  • ground pepper

Recipe

  • 1 heat the oil in a soup pot on a medium heat.
  • 2 add leeks and cook for 7 - 8 minutes or until softened.
  • 3 add stock, broccoli, oats, orange zest, red pepper flakes, salt & pepper. bring to a boil then simmer, covered for about 30 minutes or until vegetables are soft.
  • 4 stir in milk and let simmer for another 10 minutes.
  • 5 garnish with cheddar cheese and pepper.

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