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Tuesday, March 3, 2015

Portabella Mushroom Soup - Ww Friendly

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • olive oil flavored cooking spray
  • 1 large red onion, sliced
  • 3 garlic cloves, chopped
  • 20 ounces portabella mushrooms, sliced
  • 4 chicken stock cubes
  • 4 cups water
  • chives (optional)

Recipe

  • 1 saute the onion and garlic until they are soft. i put a lid on the pan and added a splash of water to keep them from sticking.
  • 2 when softened, add the mushrooms and saute until they are soft.
  • 3 when the veggies are all cooked down add the stock cubes and the 4 cups of water and bring to a boil, stirring.
  • 4 remove from the heat and allow to cool.
  • 5 puree the soup with an immersion blender.
  • 6 garnish with fresh chopped chives if you like, or as mentioned stir in some ff sour cream or a little reduced fat feta.

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