Red Pepper Soup With Sun-dried Tomatoes And Swiss Cheese

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1 small onion, chopped
• 2 garlic cloves, chopped
• 3 large red bell peppers, chopped
• 1/4 cup sun-dried tomato, chopped
• 1/2 teaspoon dry basil
• 4 cups vegetable stock
• 1/2 teaspoon sea salt
• 1/2 teaspoon ground black pepper
• 1/4 cup table cream
• 2 slices swiss cheese, chopped

Recipe

• 1 in a medium pot, heat the oil and sauté the onion, garlic, and the red bell peppers for 5-6 minutes or until the peppers are tender.
• 2 add the sun-dried tomatoes, basil, vegetable stock, salt & pepper. bring to a boil and then reduce to a simmer for 10-12 minutes.
• 3 using a hand blender, puree the soup until nice and smooth. add the cream and stir, gently adding the swiss cheese.
• 4 low-fat option:.use grape-seed oil instead of olive oil, use low-fat vegetable stock, use low-fat yogurt instead of cream.