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Friday, March 27, 2015

Potato, Bean, And Yogurt Soup

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 8
  • 6 cups red potatoes, diced
  • 1 cup celery, shopped
  • 1 cup carrot, chopped
  • 2 tablespoons olive oil
  • 1 (16 ounce) can navy beans, rinsed and drained
  • 1 1/2 teaspoons salt
  • 1 teaspoon dried dill
  • 1 teaspoon garlic powder
  • 6 cups low sodium chicken broth or 6 cups vegetable broth
  • 1/2 cup plain fat-free yogurt
  • black pepper

Recipe

  • 1 saute first 3 ingredients in oil over mediium heat for 5 minutes.
  • 2 add navy beans and next 3 ingredients.
  • 3 cook, stirring often, 2-3 minutes.
  • 4 add broth, and bring to a boil.
  • 5 reduce heat to low, and simmer, stirring occasionally, 20-30 minutes.
  • 6 remove from heat, let stand 10 minutes.
  • 7 transfer potato mixture (draining out broth with a slotted spoon) into a blender and blend until smooth.
  • 8 return pureed mixture to broth, stirring until blended.
  • 9 stir in yogurt and add pepper to taste.
  • 10 enjoy!

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