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Tuesday, March 3, 2015

Skillet Chicken Pot Pie

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • 1 (10 3/4 ounce) can cream of chicken soup, reduced fat, reduced sodium
  • 1 1/4 cups skim milk, divided
  • 1 (10 ounce) package frozen mixed vegetables
  • 2 cups cooked chicken, diced
  • 1/2 teaspoon ground black pepper
  • 1 cup buttermilk baking mix, reduced fat
  • 1/4 teaspoon summer savory or 1/4 teaspoon parsley

Recipe

  • 1 heat soup, 1 cup skim milk, vegetables, chicken, and pepper in medium non-stick skillet over medium heat until mixture comes to a boil.
  • 2 combine biscuit mix, summer savory, and 3 to 4 tablespoons milk until soft batter is formed. drop batter by spoonfuls to make 6 dumplings.
  • 3 partially cover and simmer 12 minutes or until dumplings are cooked through, spooning liquid from pot pie over dumplings once or twice while cooking.
  • 4 tip: for lighter dumplings, add 1 beaten egg to the dough. i don't think this would change the weight watchers points by much. also, i would turn the dumplings over in the liquid after 6 minutes.

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