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Sunday, May 31, 2015

Homemade Chicken Meatball Soup - Hcg Phase 2

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • 100 g chicken breasts, ground
  • 1 teaspoon onion, finely chopped
  • 1 garlic clove, minced
  • 1 pinch sage
  • 1 pinch marjoram
  • 1 pinch thyme
  • 1 dash onion powder
  • 1 dash garlic powder
  • 1 melba toast, crushed
  • 2 cups low sodium chicken broth
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 dash cayenne pepper
  • 1 dash sea salt
  • 1 dash pepper
  • 4 celery ribs, finely chopped
  • 1 tablespoon apple cider vinegar

Recipe

  • 1 meatballs: in a small bowl, combine first 9 ingredients (ground chicken, minced onion, garlic, sage, marjoram, thyme, onion powder, garlic powder and melba toast crumbs). form into small meatballs (about 6).
  • 2 broth: in a pot, combine broth, garlic and remaining spices (bay leaf, cayenne, salt, pepper). bring to a boil.
  • 3 add meatballs to the broth, reduce heat, cover and cook for 30 minutes, until meatballs are cooked through. add celery the last 5-10 minutes of cooking.
  • 4 add apple cider vinegar just before serving.

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