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Sunday, May 31, 2015

Lentil Cauliflower Soup

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1/2 onion, chopped
  • 1 carrot, finely chopped
  • 1 stalk celery, finely chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon cumin
  • 1/2 teaspoon turmeric
  • 4 cups chicken broth
  • 1/2 cup green lentil, rinsed well
  • 1 1/2 cups cauliflower, chopped into small florets
  • 2 tablespoons fresh parsley
  • pepper

Recipe

  • 1 heat olive oil over medium heat.
  • 2 add onion, carrots and celery. cook for 3-4 minutes or until softened.
  • 3 add garlic, cumin and tumeric and cook until fragrant, about 30 seconds.
  • 4 add broth and lentils, bring to a boil and reduce to a simmer for 40 minutes or until lentils are cooked.
  • 5 using a potato masher, break up about half the soup. add cauliflower and cook for 8 minutes or until tender.
  • 6 stir in fresh parsley and pepper.
  • 7 garnish with fresh chives.

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