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Wednesday, February 25, 2015

Low Fat Chicken Enchiladas - Oamc

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • 2 (10 3/4 ounce) cans low-fat cream of chicken soup
  • 1/2 pint fat free sour cream
  • 1/2 teaspoon minced garlic clove
  • 1 (4 ounce) can diced green chilies
  • 3 -4 chicken breasts, cooked and diced
  • 3 cups fat-free cheddar cheese
  • 1 dozen flour tortilla

Recipe

  • 1 mix first 5 ingredients and 1 cup of cheese together in a large bowl. spoon into a 1 gallon freezer bag and lay flat to freeze.freeze the tortillas separately for this easy dinner. include recipe for quick and easy reference.
  • 2 to prepare: thaw chicken mix and tortillas. spoon a bit of the chicken mixture into each tortilla. roll up and place side by side in a 9x13-inch baking pan. pour remaining mixture over enchiladas and sprinkle with cheese. bake covered 30 minutes at 350°f.

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