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Wednesday, February 25, 2015

Low Fat Chicken In Coke Gravy (kosher-meat)

Total Time: 1 hr 55 mins Preparation Time: 15 mins Cook Time: 1 hr 40 mins

Ingredients

  • Servings: 6
  • 6 skinless chicken legs (fresh - 340 grams each)
  • 4 cups coca-cola (1 litter, not diet!)
  • 70 g onion soup mix (6 full tbs)
  • 80 g cornstarch (4 full tbs)
  • 1 cup water

Recipe

  • 1 preheat oven to 430°f.
  • 2 place chicken quarters in oven pan facing down. (if there was skin, it would have been on bottom).
  • 3 pour coke on chicken quarters.
  • 4 evenly spread onion soup powder.
  • 5 cover and seal with heavy duty aluminum foil.
  • 6 bake for 1 1/2 hours.
  • 7 take pan out and uncover aluminum foil -- careful! steam is very hot.
  • 8 flip over chicken quarters.
  • 9 put back into oven (without aluminum foil) for additional 10-15 minutes until chicken is nicely brown as desired.
  • 10 occasionally wet chicken quarters with the fluids in the pan.
  • 11 serving:.
  • 12 arrange chicken quarters on a serving dish.
  • 13 pour fluids into small pot and bring to a light gentle boil.
  • 14 in the meantime, mix and dissolve corn starch in one cup of tub water, and gradually add to the fluids in the pot. make sure there are no lumps.
  • 15 keep stirring the bubbly gravy on medium heat for additional 3-5 minutes until thickens.
  • 16 pour some of the gravy to a serving gravy boat, and spread the rest all over ready to serve chicken quarters.
  • 17 enjoy!

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