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Monday, May 25, 2015

Slow Roasted Vegetable Soup

Total Time: 2 hrs 20 mins Preparation Time: 20 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 1 large red onion, peeled
  • 8 ounces carrots, peeled
  • 8 ounces sweet potatoes, peeled
  • 8 ounces butternut squash, peeled and seeded
  • 8 ounces sweet red peppers, deseeded
  • 6 ounces tomatoes
  • 1 head garlic
  • 1 -2 tablespoon olive oil
  • 2 sprigs fresh rosemary
  • 1 1/2 liters vegetable stock
  • fresh ground black pepper
  • 2 -3 tablespoons low-fat greek yogurt

Recipe

  • 1 preheat the oven to 150°c.
  • 2 chop the peeled and deseeded butternut squash, sweet potato, sweet peppers, onion and carrot into nice big chunky pieces - 2inch diameter will be fine.
  • 3 cut the tomatoes into similar sized chunks, and remove the seedy-jelly bit.
  • 4 toss the vegetables with the olive oil until they're nicely coated and add the rosemary.
  • 5 place in the oven for about 1 1/2 - 2 hours, adding the whole garlic bulb after the first hour. the veg should now be cooked, slightly caramelised and almost chewy, with a much more intense and mellow flavour.
  • 6 remove the rosemary sprigs and place all veggies in a pan. squeeze the garlic out of their papery husks into the pan too and add stock.
  • 7 if there is any gooey residue on the bottom of the roasting tin, pour a little of the stock into it and scrape it into the pan, as this is where the serious flavour is!
  • 8 liquidize the soup in batches and reheat. check seasoning and serve in big bowls with a swirl of greek yogurt on top.

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