Slow Roasted Vegetable Soup
Total Time: 2 hrs 20 mins
Preparation Time: 20 mins
Cook Time: 2 hrs
Ingredients
- Servings: 6
- 1 large red onion, peeled
- 8 ounces carrots, peeled
- 8 ounces sweet potatoes, peeled
- 8 ounces butternut squash, peeled and seeded
- 8 ounces sweet red peppers, deseeded
- 6 ounces tomatoes
- 1 head garlic
- 1 -2 tablespoon olive oil
- 2 sprigs fresh rosemary
- 1 1/2 liters vegetable stock
- fresh ground black pepper
- 2 -3 tablespoons low-fat greek yogurt
Recipe
- 1 preheat the oven to 150°c.
- 2 chop the peeled and deseeded butternut squash, sweet potato, sweet peppers, onion and carrot into nice big chunky pieces - 2inch diameter will be fine.
- 3 cut the tomatoes into similar sized chunks, and remove the seedy-jelly bit.
- 4 toss the vegetables with the olive oil until they're nicely coated and add the rosemary.
- 5 place in the oven for about 1 1/2 - 2 hours, adding the whole garlic bulb after the first hour. the veg should now be cooked, slightly caramelised and almost chewy, with a much more intense and mellow flavour.
- 6 remove the rosemary sprigs and place all veggies in a pan. squeeze the garlic out of their papery husks into the pan too and add stock.
- 7 if there is any gooey residue on the bottom of the roasting tin, pour a little of the stock into it and scrape it into the pan, as this is where the serious flavour is!
- 8 liquidize the soup in batches and reheat. check seasoning and serve in big bowls with a swirl of greek yogurt on top.
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