Low Fat Butternut Squash Soup

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 4 1/2 cups butternut squash, peeled and cubed
• 1 medium onion, chopped
• 2 cups low-fat chicken broth
• 1 1/2 teaspoons cumin
• 1 1/2 teaspoons coriander
• 1 1/2 teaspoons garam masala
• 1/2 teaspoon ground black pepper
• 1 teaspoon kosher salt
• 2/3 cup low-fat plain yogurt

Recipe

• 1 cut squash into quarters and seed; place in a plastic bag and microwave on high for approximately 5 minutes.
• 2 remove from bag, peel and chop.
• 3 place squash, onion, broth, and spices in saucepan and bring to a boil over medium-high heat.
• 4 reduce heat and simmer for 25 minutes or until squash is fully cooked.
• 5 remove from heat and puree with a stick blender until smooth.
• 6 reduce heat on stove to low and slowly stir in plain yoghurt.
• 7 add more spices if needed.
• 8 reheat and serve.