Low Fat Chicken Corn Chowder

Total Time: 1 hr 30 mins Preparation Time: 45 mins Cook Time: 45 mins

Ingredients

• butter-flavored cooking spray
• 2 boneless skinless chicken breast halves, cut into bite sized pieces
• 1 medium onion, coarsely chopped
• 2 medium potatoes, peeled and cubed
• 1/2 cup water
• 2 cups skim milk
• 16 ounces frozen whole kernel corn
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon dried whole thyme
• 8 teaspoons low-fat cheddar cheese

Recipe

• 1 spray a dutch oven with butter-flavored cooking spray.
• 2 sauté chicken until all pink is gone.
• 3 remove from pan and set aside.
• 4 sauté onions until tender.
• 5 add potatoes and water.
• 6 cover and simmer 15-20 minutes or until potatoes are tender.
• 7 stir in remaining ingredients except cheese.
• 8 add cooked chicken.
• 9 cook over medium heat, stirring frequently until thoroughly heated.
• 10 portion chowder into bowls; top each portion with 1 tsp cheese.