No Cheese Tuna Casserole

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 2 1/2 cups whole wheat rotini
• 1 (10 1/2 ounce) can cream of mushroom soup (i use the healthy request)
• 2 (16 ounce) light chunk tuna in water, drained
• 1 (8 ounce) can peas
• 1 (8 ounce) can carrots
• 2 tablespoons oregano
• 1 garlic clove
• 1 teaspoon black pepper
• 2 tablespoons butter (i use smart balance butter blends)
• 1 cup dry whole wheat breadcrumbs (seasoned if desired)
• salt, to taste

Recipe

• 1 preheat oven to 350.
• 2 boil rotini to desired doneness and drain.
• 3 stir in mushroom soup, tuna, peas, carrots (or other veggies) oregano, garlic and black pepper.
• 4 mix in 1/4-1/2 cup breadcrumbs.
• 5 pour into casserole dish.
• 6 mix remaining breadcrumbes and butter.
• 7 top casserole with mixture and bake until topping begins to brown.
• 8 allow to sit 5-10 min before serving.