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Friday, May 29, 2015

Lentil Stew With Spinach And Potatoes

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 2 tablespoons olive oil
  • 2 large garlic cloves, chopped
  • 1/2 medium onion, chopped (optional)
  • 3 cups canned vegetable broth
  • 1 cup lentils, rinsed, picked over
  • 8 ounces red potatoes, cut into 1/2-inch pieces
  • 1 lemon
  • 6 ounces torn fresh spinach leaves (about 8 cups) or 6 ounces fresh kale (about 8 cups)
  • 3/4 teaspoon cumin
  • 3/4 teaspoon thyme
  • 1/4 teaspoon cayenne pepper (optional)
  • 1/4 cup chopped fresh mint
  • crumbled feta cheese (optional)

Recipe

  • 1 heat olive oil in heavy large saucepan over medium heat. add garlic and onion and stir 30 seconds. add vegetable broth and lentils; bring to boil. reduce heat, cover and simmer 10 minutes. add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes.
  • 2 meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. add lemon peel, lemon juice, spinach, cumin, thyme, and cayenne to stew. cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. mix in mint. season to taste with salt and pepper. (can be prepared 1 day ahead. cover and refrigerate. rewarm over low heat before serving.).
  • 3 spoon stew into large soup bowls. sprinkle feta cheese over, if desired.

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