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Saturday, May 2, 2015

Pantry Black Bean Soup

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 teaspoon olive oil
  • 1 medium onion, chopped
  • 2 (15 ounce) cans black beans
  • garlic
  • 1 (14 ounce) can chicken broth
  • 1 can salsa flavored tomato
  • 1 teaspoon dried thyme
  • 3 bay leaves
  • 1/2 teaspoon cumin
  • 1 teaspoon vinegar
  • 1 (15 ounce) can corn kernels, drained

Recipe

  • 1 heat oil in the soup pot on medium heat.
  • 2 add onions and cook for 3 minutes, stirring occasionally.
  • 3 while onions brown slightly, pour 1 can of beans and juice into a large cereal bowl using the back of a serving sized spoon, mash the beans until they are broken up and pasty.
  • 4 add the garlic into the soup pot and cook 1 minute.
  • 5 raise the heat to high and add broth.
  • 6 both cans of beans and their juice, stir well.
  • 7 add tomatoes, thyme, bay leaves, cumin and vinegar and corn if desired.
  • 8 cover pot and bring to a boil.
  • 9 reduce heat to low and simmer for 8 minutes, or until ready to serve.
  • 10 stir often to prevent sticking.

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