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Friday, May 29, 2015

Gingered Winter Squash And Root Vegetable Soup

Total Time: 50 mins Preparation Time: 15 mins Cook Time: 35 mins

Ingredients

  • Servings: 11
  • 2 tablespoons vegetable oil
  • 1 large onion, cut into 1-inch pieces
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon ground mace
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 6 cups cubed peeled butternut squash (about 2 pounds)
  • 2 1/2 cups cubed peeled sweet potatoes (about 3/4 pound)
  • 3/4 cup sliced parsnip
  • 55 ounces low sodium chicken broth (5 10-1/2 oz cans)
  • 1 cup skim milk

Recipe

  • 1 heat oil in a large stockpot over medium heat. add onion and next 8 ingredients (onion through red pepper); sauté 2 minutes. reduce heat to low; cover and cook 5 minutes or until onion is tender. add squash, sweet potato, parsnip, and broth. bring to a boil; reduce heat, and simmer, partially covered, 30 minutes or until tender.
  • 2 place one-third of vegetable mixture in a blender or food processor; process until smooth. pour puréed vegetable mixture into a large bowl. repeat procedure with remaining vegetable mixture. return puréed mixture to pan; stir in milk. cook over low heat 5 minutes or until thoroughly heated, stirring occasionally.

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