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Saturday, May 2, 2015

Orange Chicken With Sweet Potatoes

Total Time: 3 hrs 20 mins Preparation Time: 20 mins Cook Time: 3 hrs

Ingredients

  • Servings: 4
  • 3 medium sweet potatoes, peeled and sliced
  • 2/3 cup all-purpose flour, plus
  • 3 tablespoons all-purpose flour, divided
  • 1 teaspoon salt
  • 1 teaspoon onion powder
  • 1 teaspoon ground nutmeg
  • 1 teaspoon ground cinnamon
  • 1 teaspoon pepper
  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 2 tablespoons butter
  • 1 (10 3/4 ounce) can condensed cream of chicken soup, undiluted
  • 3/4 cup unsweetened pineapple juice
  • 2 teaspoons brown sugar
  • 1 teaspoon grated orange peel
  • 1/2 lb sliced fresh mushrooms
  • hot cooked rice

Recipe

  • 1 layer sweet potatoes in a 3-quart slow cooker.
  • 2 in a large resealable plastic bag, combine 2/3 cup flour and seasonings; add chicken, one piece at a time, and shake to coat.
  • 3 in a large skillet over medium heat, cook chicken in butter for 3 minutes on each side or until lightly browned.
  • 4 arrange chicken over sweet potatoes.
  • 5 place remaining flour in a small bowl.
  • 6 stir in the soup, pineapple juice, brown sugar and orange peel until blended.
  • 7 add mushrooms; pour over chicken.
  • 8 cover and cook on low for 3 1/2 to 4 hours on high, 8 on low or until a meat thermometer reads 170* and potatoes are tender.
  • 9 serve with rice.

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