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Friday, June 12, 2015

Millet-cauliflower Soup

Total Time: 1 hr 5 mins Preparation Time: 20 mins Cook Time: 45 mins

Ingredients

  • 2 tablespoons oil, plus more for sauteing vegetables
  • 1/2 cup millet
  • 1 1/2 cups water
  • 3 stalks celery, chopped
  • 1 green pepper, chopped
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 large carrot, grated (or chopped)
  • 6 cups water
  • 1 medium head cauliflower, coarsely chopped
  • 1 bay leaf
  • 2 tablespoons dry vegetable soup mix, base
  • basil
  • mint
  • chervil
  • thyme
  • ground celery seed
  • 2 tablespoons miso (dark miso will make the soup brown instead of creamy)
  • 3/4 cup raw cashews
  • 1 cup water
  • 1/2 cup nutritional yeast
  • salt

Recipe

  • 1 heat 2 tablespoons oil in a soup pot and toast the millet until it becomes golden brown and begins to pop. remove from heat, add 1 1/2 cups water, return to heat and bring to a boil; reduce heat and simmer 20 minutes.
  • 2 in a medium skillet, heat some oil and saute the celery, green pepper, onion, garlic, and carrot until the onion is translucent.
  • 3 to millet pot, add 6 cups water (for thick soup), cauliflower, bay leaf, sauteed vegetables, soup base, herbs, and celery seed, stirring occasionally so millet doesn't stick. simmer for 20 minutes.
  • 4 in a blender, process miso, cashews, 1 cup water, and yeast. add to soup and simmer 10 minutes. taste for salt and adjust consistency with more water if you like.

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