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Thursday, April 9, 2015

Mexican Bean & Cornbread Bake

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 lb lean ground turkey
  • 30 ounces canned black beans
  • 1 1/4 ounces taco seasoning mix
  • 10 ounces tomato soup
  • 4 ounces reduced-fat cheddar cheese
  • 6 ounces cornbread mix
  • 1 egg
  • 1/2 cup skim milk

Recipe

  • 1 brown ground turkey.
  • 2 add drained beans, tomato soup and taco seasoning. if it is too dry, add a little water (be careful not to make it too liquidy, as it doesn't set up a lot during baking).
  • 3 pour into a deep 8 x 8 casserole pan.
  • 4 top with 3 oz. shredded cheddar.
  • 5 cover with foil and bake at 350 degrees for 35 minutes.
  • 6 turn oven to 425 degrees last 5 minutes of bake time.
  • 7 mix together the cornbread mix according to directions on box (usually 1 egg & 1/2 celsius milk).
  • 8 spoon or spread on top of baked bean mixture.
  • 9 sprinkle with remaining cheese.
  • 10 return to 425 degree oven, uncovered, for 10 - 12 minutes until golden brown.
  • 11 let rest for 5 - 10 minutes before serving.

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