Quinoa Loaf
Total Time: 55 mins
Preparation Time: 10 mins
Cook Time: 45 mins
Ingredients
- 1 cup uncooked quinoa
- 1 1/2 cups water
- 1 cup cashews, ground
- 1 cup carrot, grated
- 1 cup chopped onion
- 1 cup celery, diced
- 1 cup button mushrooms, grated
- 1/4 cup soy sauce, unfermented
- 1/4 cup tahini (or flax seed mixture for the vegan version)
- 1 egg (for the non-vegan version)
- 1 teaspoon thyme
- 1 teaspoon sage
- 2 teaspoons garlic powder
- 1 tablespoon nutritional yeast flakes
- 1 lb tofu, firm
- vegetable broth, for sauteeing
Recipe
- 1 bring water to boil and add quinoa. immediately cover and remove from heat. do not uncover until ready to use.
- 2 saute' onion, mushrooms, carrot, & celery until soft in a small amount of vegetable broth.
- 3 in large bowl, crumble tofu and combine with other ingredients including cooked quinoa.
- 4 place in loaf pan that has been sprayed with non-stick spray or you can use an 8 inch baking dish.
- 5 cover and bake at 350 for 45 minutes.
- 6 remove cover the last 10 minutes. serve with a gravy made of mushroom soup mixed with sour cream. or, you can use a brown gravy.
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