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Tuesday, April 28, 2015

Pond Scum Soup(low Carb)

Total Time: 3 hrs 30 mins Preparation Time: 30 mins Cook Time: 3 hrs

Ingredients

  • Servings: 10
  • 2 quarts chicken broth (2 quarts)
  • garlic (the real thing or powder to taste)
  • spinach (fresh or frozen)
  • 1 1/2 lbs lean ground beef (1 1/2 pounds)
  • 1/2 cup parmesan cheese (1/2 cup)

Recipe

  • 1 combine spinach(a large bag of frozen spinach)and chicken broth(2 of the quart sized cans).
  • 2 simmer over low heat for about 1/2 hours.
  • 3 add garlic to taste.
  • 4 mix lean ground beef and parmesan cheese-could add italian bread crumbs-but do not add.
  • 5 because of the added carbs.
  • 6 roll ground beef/ parmesan cheese mixture into small balls-marble size.
  • 7 place balls on cookie sheet-bake at 350 until brown on outside.
  • 8 add meatballs to soup-simmer 2 hrs-or more.
  • 9 soup is great with crusty bread which is spread with mozzarella and parmesan cheeses.
  • 10 makes about 1/2 gallon.

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