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Thursday, April 30, 2015

Smoky Black Bean And Rice Stoup

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 2 tablespoons extra virgin olive oil
  • 3 slices bacon, chopped
  • 1 bay leaf
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans
  • 1 tablespoon ground coriander
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon worcestershire sauce
  • 2 teaspoons hot sauce
  • coarse salt
  • coarse black pepper
  • 1 (15 ounce) can diced fire-roasted tomatoes (muir glen)
  • 1 (8 ounce) can tomato sauce
  • 1 quart chicken stock
  • 1 cup rice

Recipe

  • 1 heat a soup pot over medium-high heat; add olive oil, then add the bacon; cook 3-4 minutes to render to fat.
  • 2 add in the bay leaf, celery, onions, and garlic; cook 3-4 minutes to soften the veggies.
  • 3 add in corn and 1 can black beans and their juice.
  • 4 drain the other can, then add half the can of beans.
  • 5 mash the remaining beans in the can with a fork to make a paste out of them, then scrape them into the pot.
  • 6 add in coriander, chili powder, cumin, worcestershire, hot sauce, salt/pepper to taste.
  • 7 stir in the tomatoes, tomato sauce, and stock; cover pot, increase heat to bring the stoup to a boil.
  • 8 add in the rice; cover the stoup over a rolling simmer until the rice is tender but has a little bite left to it, 15 minutes.
  • 9 adjust seasonings and serve.

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