pages

Translate

Thursday, April 9, 2015

Red Lentil Stew

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 3 tablespoons olive oil
  • 1 medium onion, chopped
  • 3 stalks celery, chopped
  • 3 carrots, sliced
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1 (14 ounce) can petite diced tomatoes
  • 2 teaspoons italian seasoning
  • 8 cups water
  • 1 cup dried red lentils
  • 3 cups kale or 3 cups spinach, thinly sliced
  • 2 tablespoons vinegar
  • salt & pepper

Recipe

  • 1 heat olive oil in large stockpot over medium-high heat. add onion, carrots and celery and saute for 5 minutes or until onion is tender and fragrant. add garlic and saute for another minute. add bay leaf, italian seasoning, tomatoes, water and lentils. bring to a boil, then reduce to a simmer and cook for approximately 45 minutes to an hour or until lentils are tender. just before serving, add vinegar and greens and cook just until greens wilt.
  • 2 one could also add mushrooms, potatoes, green beans, etc to suit individual tastes. excellent served with crusty bread!

No comments:

Post a Comment