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Friday, April 3, 2015

Mixed Bean Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 1 tablespoon oil
  • 1 red onion, cut in 1/2 and sliced
  • 2/3 cup potato, diced
  • 1 leek, sliced
  • 1 green chili pepper, sliced
  • 3 garlic cloves, crushed
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder
  • 4 cups vegetable stock
  • 1 (16 ounce) can of mixed beans
  • salt and pepper

Recipe

  • 1 heat the oil in a large saucepan and sauté the onion, potato, carrot and leek for about 2 minutes.
  • 2 add the sliced chili and garlic and cook for 1 more minute.
  • 3 stir in the spices and vegetable stock.
  • 4 bring to a boil. reduce heat and simmer for 20 minutes, or until the vegetables are tender.
  • 5 stir in the beans, season to taste with salt and pepper and cook for 10 more minutes. serve.

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