Quick Burger Stroganoff

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 1 lb lean ground beef
• 1 medium onion, chopped
• 1 (10 3/4 ounce) can reduced-fat reduced-sodium condensed cream of mushroom soup
• 1 cup mushroom, sliced
• 2 tablespoons water
• 1 tablespoon worcestershire sauce
• 1/2 cup fat free sour cream
• 1 1/2 cups cooked noodles, keep warm

Recipe

• 1 crumble ground beef into a 3qt glass casserole. add onion. cover and microwave 5-7 min until cooked. stir once during cooking. drain and crumble. rinse if neccessary. stir in soup, mushrooms, water, and worcestershire sauce. cover and microwave 3-5 minutes or until bubbly. stir once during cooking. stir in sour cream. microwave 1-2 minutes more. stir, cover and let sit 5 minutes before serving. serve over hot, cooked noodles.
• 2 *ground turkey may be substituted - use 1 1/2 lbs of ground turkey.
• 3 1 serving=1/4 of recipe.
• 4 lawl count: 1 protein, 1 veg, 1 starch.