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Sunday, April 5, 2015

Quick & Easy Tuscan Bean Soup

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1 cup packaged baby carrots, coarsely chopped
  • 1 small onion, chopped
  • 3 tablespoons olive oil
  • 2 (15 ounce) cans cannellini beans, rinsed and drained
  • 32 ounces reduced-sodium chicken broth
  • 2 -3 teaspoons dried italian seasoning, crushed
  • 1 (5 ounce) package baby spinach
  • freshly cracked black pepper

Recipe

  • 1 in a dutch oven, cook and stir carrots and onion in 1 tablespoon olive oil over medium-high heat 3 minutes. add beans, broth and seasoning. bring to boiling; slightly mash beans. reduce heat; simmer, uncovered, 8 minutes, stirring occasionally.
  • 2 meanwhile, in large skillet, heat remaining oil over medium-high heat. add spinach and toss 1-2 minutes, just until wilted. remove from heat. ladle soup, top with the spinach and sprinkle with the pepper.

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