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Sunday, April 5, 2015

Red Lentil & Vegetable Soup

Total Time: 28 mins Preparation Time: 8 mins Cook Time: 20 mins

Ingredients

  • 1 tablespoon olive oil
  • 4 medium carrots, chopped
  • 1 small onion, chopped
  • 1 teaspoon ground cumin
  • 1 (14 1/2 ounce) can diced tomatoes
  • 1 (14 -15 ounce) can vegetable broth
  • 1 cup dried lentils
  • 2 cups water
  • 1 (5 ounce) bag baby spinach
  • salt & pepper

Recipe

  • 1 in a 4 quart saucepan, heat oil on medium until hot.
  • 2 add carrots and onion, and cook 6-8 minutes or until lightly browned and tender.
  • 3 stir in cumin; cook 1 minute.
  • 4 add tomatoes, broth, lentils, 2 cups water, salt and pepper; cover and heat to boiling on high.
  • 5 reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender.
  • 6 stir in spinach.

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