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Monday, May 25, 2015

Slow Cooker-hearty Chicken Sausage Soup

Total Time: 7 hrs 5 mins Preparation Time: 5 mins Cook Time: 7 hrs

Ingredients

  • Servings: 6
  • 1 (16 ounce) package gumbo frozen mixed vegetables
  • 1 lb boneless skinless chicken breast half, cut into 1 inch pieces
  • 4 ounces turkey kielbasa, sliced
  • 1 (14 1/2 ounce) can cajun-style stewed tomatoes, undrained
  • 1 (14 1/2 ounce) can reduced-sodium fat-free chicken broth
  • 2 teaspoons salt-free extra-spicy seasoning
  • 2 cups cooked long-grain rice, cooked without salt or fat

Recipe

  • 1 place first 6 ingredients in a 3 1/2 qt. electric slow cooker; stir well.
  • 2 cover and cook on high 4 hrs. or cover and cook on high 1 hr. then reduce to low and cook 7 hrs.
  • 3 stir in cooked rice during last 30 min. of cooking time.

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