Low Cal Creamy Chicken W/ Potatoes

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

• 2 tablespoons corn oil margarine
• 4 1/2 tablespoons unbleached flour
• 1 cup de-fatted chicken stock
• 3/4 cup nonfat milk
• 1/2 teaspoon salt
• 1 dash garlic powder
• 1 dash pepper
• 1/4 cup finely chopped cooked chicken
• 6 medium potatoes, peeled and diced (8 cups)
• 1/4 cup finely chopped onion
• 6 ounces 20% reduced-fat cheddar cheese, shredded
• 2/3 cup light sour cream
• 1 tablespoon corn oil margarine
• 1/2 cup soft whole wheat bread crumbs

Recipe

• 1 preheat oven to 350 degrees f.
• 2 melt 1 1/2 tablespoons of the margrine in a skillet. add the flour and stir over medium heat for 1 minute. do not brown.
• 3 add chicken stock and milk and using a wire whisk, stir the mixture over medium heat until it comes to a boil.
• 4 add the salt, garlic powder, pepper and chicken and continue to cook for one minute more.
• 5 spray a large baking dish with non-stick vegetable coating.
• 6 mix together the soup mixture, potatoes, onion, pepper, cheese and light sour cream. spread in baking dish.
• 7 melt the remaining 1 tablespoon of margrine in a skillet. mix with the bread crumbs and sprinkle over the potatoe mixture.
• 8 cover and bake for 1 hour .