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Thursday, April 2, 2015

Memory Lane Black Bean Soup

Total Time: 2 hrs 30 mins Preparation Time: 30 mins Cook Time: 2 hrs

Ingredients

  • Servings: 6
  • 1 lb dried black beans
  • 6 cups water, for soaking
  • 8 cups water, for cooking
  • 1 large carrot, diced
  • 1 medium onion, diced
  • 2 stalks celery, diced
  • 1 bay leaf
  • 1 teaspoon dried oregano or 1 teaspoon italian seasoning
  • 1/4 cup dry sherry
  • 2 teaspoons salt
  • black pepper, freshly ground

Recipe

  • 1 soak 1 lb. of dried black beans in 6 cups water, either by the quick soak method (boil for 2 minutes, let sit one hour) or overnight.
  • 2 drain the beans.
  • 3 put them in a soup pot and add 8 cups of water.
  • 4 add diced vegetables, bay leaf and oregano or italian seasoning.
  • 5 bring to a boil, then turn heat to simmer.
  • 6 cover and simmer until beans are very soft. this might take 2-plus hours.
  • 7 stir from time to time and add water if it needs some.
  • 8 when beans are very soft, add 1/4 cup sherry, 2 teaspoons salt and black pepper to taste.
  • 9 simmer another 15 minutes.
  • 10 remove bay leaf.
  • 11 puree with a stick blender if you have one, or in container of blender jar. (safety warning: if you use a blender do not fill more than 1/2 full with hot soup and hold the lid on firmly with one hand to prevent volcanic eruption.)
  • 12 garnish with avocado cubes or lemon and serve hot.

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