pages

Translate

Saturday, April 18, 2015

Mexican Chicken Soup

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 8 ounces boneless skinless chicken breasts
  • 2 garlic cloves, minced
  • 1 (28 ounce) can crushed tomatoes
  • 3 cups fat-free chicken broth
  • 4 ounces green chilies, drained
  • 1 (15 1/4 ounce) can whole kernel corn, drained
  • 1 teaspoon chili powder
  • 1/4 cup cilantro, minced
  • 1 -2 lime, quartered
  • 2 green onions, chopped (optional)
  • 1 ounce lowfat mozzarella cheese, shredded (optional)

Recipe

  • 1 cut chicken into small bite size pieces.
  • 2 heat large saucepan over medium-high heat, spray with cooking spray (or add olive oil) and saute chicken and garlic until chicken browns.
  • 3 add crushed tomatoes, chicken broth, green chilies, corn and chili powder.
  • 4 simmer for 20-30 minutes to allow flavors to blend.
  • 5 meanwhile, mince cilantro and chop green onions.
  • 6 pour soup into bowls and top with cilantro, lime juice, green onions and cheese.

No comments:

Post a Comment